Lizzi Hauck | Vinyasa, Yin & Restorative Yoga at Brownstone
- Brownstone Station Wellness
- 1 day ago
- 2 min read
Weekly Vinyasa + Seasonal Restorative Practices to Support Movement, Recovery, and Nervous System Balance
Meet Lizzi
Lizzi Hauck (RYT 200) brings a deeply intuitive, grounded, and soulful approach to her teaching. Drawing from lifelong spiritual exploration, personal experience, and energy work, she creates classes that balance both the physical body and the subtle body.
After becoming attuned to Usui Reiki Levels 1 & 2, Lizzi expanded her path through 200-hour Yoga Teacher Training with Stephanie Johnston of Free Spirit Yoga.
Her classes are designed to help you:
Move with awareness
Build strength without strain
Restore your nervous system
Reconnect to yourself
Weekly Class Flow
Tuesdays 5:45 PM – 6:45 PM
A warm, moderately paced vinyasa class that blends movement, breath, and awareness.
Flow-based sequencing
Strength + mobility
Breath-led movement
Balanced physical + energetic focus
This class is your foundation—designed to energize, strengthen, and reconnect you to your body.
Second Class Option (Year-Round, Seasonally Inspired)
Tuesdays 7:00 PM – 8:00 PM
This second class is offered every week year-round, with the style and theme shifting seasonally.
You can:
Take this class on its own, OR
Stay after Vinyasa and experience both
A cooling, grounding practice designed to balance the more active energy of the warmer seasons.
Long-held yin postures
Gentle movement
Fascia release + hydration
Space for stillness and reset
A warm, deeply restorative experience to support the body during colder, darker months.
Gentle stretching
Somatic movements
Restorative postures
Contemplative themes
✨ Reiki and energy work are offered during this class, enhancing relaxation and nervous system support.
✨ Build Your Experience
Option 1: Take a Single Class
Vinyasa only
OR Seasonal Class only
$19 drop-in or class pass
Option 2: Stay for Both (Recommended)
Two classes for $29
Start with movement → transition into deep restoration
This combination is one of the most effective ways to:
Release physical tension
Regulate your nervous system
Improve recovery and sleep
Feel both energized and grounded
Seasonal Special Events
A powerful moving meditation honoring the energy of the sun through repeated Sun Salutations.
A practice of balance, transition, and grounding as the seasons shift.
A reflective, inward-focused experience aligned with the stillness of winter.
All levels welcome. You choose your pace—whether that’s 5, 30, or all 108.
Why Practice with Lizzi
Lizzi’s classes are more than movement—they are an experience designed to support:
Nervous system regulation
Fascia health and mobility
Energy awareness
Emotional reset
Deep rest and recovery
She meets you where you are, offering guidance without pressure and space without expectation.
Join Lizzi at Brownstone
Come for movement. Stay for restoration. Or simply take what your body needs that day.
This is a practice you can return to week after week—through every season.
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