Lizzi Hauck | Vinyasa, Yin & Restorative Yoga at Brownstone

Weekly Vinyasa + Seasonal Restorative Practices to Support Movement, Recovery, and Nervous System Balance

Meet Lizzi

Lizzi Hauck (RYT 200) brings a deeply intuitive, grounded, and soulful approach to her teaching. Drawing from lifelong spiritual exploration, personal experience, and energy work, she creates classes that balance both the physical body and the subtle body. After becoming attuned to Usui Reiki Levels 1 & 2, Lizzi expanded her path through 200-hour Yoga Teacher Training with Stephanie Johnston of Free Spirit Yoga.

Her classes are designed to help you:

• Move with awareness

• Build strength without strain

• Restore your nervous system

• Reconnect to yourself

  
  

Weekly Class Flow

Warm Mindful Moderate Vinyasa

Tuesdays 5:45 PM – 6:45 PM

Join us for a warm, moderately paced vinyasa class that blends movement, breath, and awareness.

• Flow-based sequencing

• Strength + mobility

• Breath-led movement

• Balanced physical + energetic focus

  
  

This class is your foundation—designed to energize, strengthen, and reconnect you to your body.

Second Class Option (Year-Round, Seasonally Inspired)

Tuesdays 7:00 PM – 8:00 PM

This second class is offered every week year-round, with the style and theme shifting seasonally.

You can:

• Take this class on its own, OR

• Stay after Vinyasa and experience both

  
  

Spring & Summer: Yin-spired Renewal

A cooling, grounding practice designed to balance the more active energy of the warmer seasons.

• Long-held yin postures

• Gentle movement

• Fascia release + hydration

• Space for stillness and reset

  
  

Fall & Winter: Cozy Yoga (Gently Heated)

A warm, deeply restorative experience to support the body during colder, darker months.

• Gentle stretching

• Somatic movements

• Restorative postures

• Contemplative themes

  
  

✨ Reiki and energy work are offered during this class, enhancing relaxation and nervous system support.

✨ Build Your Experience

Option 1: Take a Single Class

• Vinyasa only

• OR Seasonal Class only

  
  

  $19 drop-in or class pass

  
  

Option 2: Stay for Both (Recommended)

Two classes for $29

Start with movement → transition into deep restoration.

This combination is one of the most effective ways to:

• Release physical tension

• Regulate your nervous system

• Improve recovery and sleep

• Feel both energized and grounded

  
  

Seasonal Special Events

Summer Solstice 108 🌞

A powerful moving meditation honoring the energy of the sun through repeated Sun Salutations.

Autumn Equinox 108 🍂

A practice of balance, transition, and grounding as the seasons shift.

Winter Solstice 108 ❄️

A reflective, inward-focused experience aligned with the stillness of winter.

All levels welcome. You choose your pace—whether that’s 5, 30, or all 108.

Why Practice with Lizzi

Lizzi’s classes are more than movement—they are an experience designed to support:

• Nervous system regulation

• Fascia health and mobility

• Energy awareness

• Emotional reset

• Deep rest and recovery

  
  

She meets you where you are, offering guidance without pressure and space without expectation.

Join Lizzi at Brownstone

Come for movement. Stay for restoration. Or simply take what your body needs that day.

This is a practice you can return to week after week—through every season.

The Importance of Holistic Healing

Holistic healing is essential for maintaining balance in our lives. It addresses the whole person—mind, body, and spirit. This approach allows us to reconnect with ourselves on a deeper level.

Understanding Your Nervous System

Our nervous system plays a crucial role in our overall well-being. It regulates our responses to stress and helps us find balance. By practicing mindful movement and restorative techniques, we can support our nervous system. This support leads to improved resilience and recovery.

Creating a Safe Space

In Lizzi's classes, you will find a safe and welcoming environment. This space encourages you to explore your body and mind without judgment. You are invited to listen to your body and honor its needs. This gentle approach fosters healing and growth.

Connecting with Community

Joining a class is not just about movement; it’s about connection. You will be part of a community that values holistic healing. Together, we can support each other on our journeys toward balance and wellness.

Embracing Seasonal Changes

As the seasons change, so do our bodies and energies. Each season offers unique opportunities for growth and renewal. By aligning our practices with the seasons, we can enhance our connection to nature and ourselves.

Conclusion: Your Journey Awaits

Your journey toward holistic healing and stress relief begins here. Embrace the opportunity to slow down, reconnect, and nurture yourself. Join Lizzi at Brownstone Wellness, where you can find balance, resilience, and recovery through nervous system regulation and whole-person healing.

Let’s embark on this journey together, one breath at a time.