Yoga Studio Manager Sonnya has practiced yoga for nearly 20 years and taught since 2016, drawn to the introspection cultivated through movement and noticing. She holds certificates in Yin, restorative, tween/teen yoga, and yoga for mental health, plus a master's degree and clinical licensure in social work. She teaches Beginner, Yin, and Full Moon Yoga.

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Yoga Studio Team Leader Crystal has shared yoga since 2017 and is certified in Accessible, Chair, Yin, Gentle, Restorative, Yoga Nidra, Power Vinyasa, and Yoga for Mental Health. She's also certified in Reflexology through the Valley School of the Healing Arts and is a Reiki practitioner. Her background is steeped in disability advocacy and inclusion, with over 30 years in special education.

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Cindy began her journey with her own personal practice in 2012. With her own personal healing experiences and revelations she decided to share her passion for Yoga with others. In 2016 she became an RYT-200 certified through Evolution Power Yoga in Lancaster to teach adults. She experienced the training modifying poses with a severe leg fracture. Later she completed the art of assisting and the Accessible Yoga 40 hour training learning how to make Yoga more accessible to those with disabilities and differences. She is also a certified Usui Reiki Master Teacher.

Cindy offers a Gentle Vinyasa Yoga class on Monday evenings 5:45 - 6:45 pm and offers private Reiki sessions on Thursday evenings.

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Molly has taught yoga for over ten years and holds certifications in Trauma Informed Yoga and Baptiste Art of Assisting levels 1 & 2. She teaches challenging classes with creative sequencing and a heavy emphasis on alignment and safety, wanting students to find agency and joy in their practice. Her background includes a BS in Neuroscience and an MS in Child Psychology. She teaches Warm Vinyasa Flow, Vin to Yin, and private lessons.

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Jill completed trainings with Studio B in Hershey and Create Karma in Lancaster, with additional certifications in Trauma Sensitive Yoga, Yoga for Stress, Yoga for Adult and Teen Anxiety, Barre, and Reiki I & II. Her specialties are Vinyasa and Power Yoga. She teaches to help others find the power of being in their body and out of their mind.

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Melissa brings over a decade of yoga teaching experience, with certifications in Vinyasa & Yin Yoga, Reiki L2, and Sound L2. Her classes invite students to breathe, soften their grip, & reconnect with themselves through movement, self-love & the freedom to simply be. She teaches Breath + Flow and offers customized private sessions.

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Introduced to yoga as a child in India, Shanthi continued practicing after moving to the United States. She completed her 200-hour yoga teacher certification in 2012 and has taught since then. She holds certifications in Restorative Yoga and Reiki, along with a Master of Social Work (MSW) from the University of Connecticut.

Her clinical work with people who experienced trauma inspired her to complete 300 hours of trauma-sensitive yoga training and facilitation through the Center for Trauma and Embodiment at the Justice Resource Institute (JRI) in March 2018. After moving to Pennsylvania during the pandemic, she continued studying Iyengar yoga. Through ongoing workshops and immersion programs, she brings a trauma-informed approach to gentle movement, alignment, breathwork, and meditation. Her Gentle Yoga with Meditation classes offer a supportive space to build strength, mobility, and self-awareness.

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Born in Mendoza, Argentina and a former United States Marine, Julieta found her way to yoga while searching for new purpose after military service. She completed 200-hour trainings with Free Spirit Yoga and The Grateful Yoga, plus 300-hour advanced training with Love And All Is Coming. She teaches vinyāsa, meditation, and prāṇāyāma influenced by Aṣṭāṅga and Haṭha Yoga.

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Jennifer earned her 200-hour certification through My Vinyasa Practice, initially to deepen her own practice before encouragement from teachers led her to the front of the room. She teaches plus-size yoga, blending breath with movement, deep stretching, and a touch of comedy. Her classes are built to feel welcoming and joyful for every student

{Book with Jennifer}.

A Licensed Clinical Social Worker and Registered Play Therapist Supervisor by day, Nikki believes yoga and therapy are perfect complements. She completed her teacher training in 2020 and loves yoga mythology, arm balances, and the peace of moving meditation. She teaches Power Flow and New Moon Yoga.

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Cecilia creates gentle, grounding spaces where students can reconnect with themselves without pressure or perfection. She specializes in Restorative, Yin, and Yoga Nidra — practices supporting deep relaxation, emotional balance, and nervous system healing. Outside the studio she's a high school social studies teacher who loves camping, hiking, and kayaking.

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Lizzi draws on lifelong intuitive healing insight to create experiences exploring the duality of existing as both mortal and divine. Attuned in Usui Reiki I & II, she completed her 200-hour training under Stephanie Johnston of Free Spirit Yoga. As a lifelong spiritual explorer, she brings awareness to a wide array of themes of substance and essence.

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Free Spirit Yoga Stephanie spent over 25 years as a Speech Language Pathologist specializing in adult neurological conditions before turning fully to yoga, which she has practiced for nearly thirty years and taught since 2000. She has completed over 3,000 hours of training and holds a Master's in Psychology, with advanced study in yoga's benefits to the brain and nervous system. She is also an Adjunct Professor at Penn State Harrisburg.

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Debbie's yoga journey began 19 years ago at Free Spirit Yoga in Hershey, and she earned her first 200-hour certification there in 2021, followed by 300 hours from Evolution Lancaster. Yoga has been a meaningful part of her life in retirement from public education. She teaches Strengthen, Flow and Restore.

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