Yoga + Movement Events with Sonnya and Crystal - Mind.Body.Sole(s), 108's, and Full Moon Yoga
- Brownstone Station Wellness
- 20 hours ago
- 6 min read
Updated: 13 hours ago
Mind.Body.Sole(s) • 108 Sun Salutations • Full Moon Yoga
At Brownstone Station, we love offering yoga experiences that feel seasonal, soulful, and deeply supportive — a reset for your whole system.
For the past few years, Crystal & Sonnya have been bringing the Brownstone community beautiful seasonal offerings that blend movement, rest, energy work, and intention.
Whether you’re craving a powerful moving meditation, a deeply restorative afternoon, or a magical moonlit flow — there is something here for you.
A moving meditation for equinox + solstice energy
In yoga tradition, the number 108 represents wholeness, completeness, and connection — to the body, the breath, and the universe.
Crystal & Sonnya will guide you through a powerful and FUN practice of 108 Sun Salutations (Surya Namaskar) as a way to honor the turning of the seasons and welcome fresh energy into your body and mind.
This practice is accessible to all.You will be offered options throughout, and you are always welcome to do 1, 30, or all 108 — it’s not about pushing, it’s about showing up with intention and letting the collective energy carry you.
✨ Some sessions may be held outdoors (weather permitting), or inside in our Meadowsweet Studio (Suite D).
Bring: your mat, water bottle, and a friend!
Investment: $19 drop-in✔ Class passes accepted
108 Event Dates (2026)
Spring Equinox 108 — Sunday, March 29 at 10:00 AM
Summer Solstice 108 — Sunday, June 14 at 10:00 AM
Autumn Equinox 108 — Saturday, September 19 at 10:00 AM
Winter Solstice 108 — Saturday, December 19 at 10:00 AM
A seasonal nervous system reset (2-hour workshop)
As the seasons shift, so do we.
Mind.Body.Sole(s) is a deeply nourishing two-hour experience created to support transition — physically, emotionally, and energetically.
Each session blends:
Restorative yoga
Reiki energy support
Purposeful shapes for deep release
Reflexology to calm the system and reduce stress
This workshop is designed to be gentle, grounding, and accessible, with plenty of cozy support.
Crystal & Sonnya will meet you in our warm, wood-toned Lodge Studio (Suite B) and guide you into the new season with softness and care.
We provide the cozy essentials — but feel free to bring any favorites from home.
Mind.Body.Sole(s) Event Dates (2026)
🕒 2:00 – 4:00 PM📍 Brownstone Station Wellness Center — Lodge Studio (Suite B)
Spring Equinox Mind.Body.Sole(s) — Sunday, March 29
Summer Solstice Mind.Body.Sole(s) — Sunday, June 14
Fall Equinox Mind.Body.Sole(s) — Sunday, September 27
Winter Solstice Mind.Body.Sole(s) — Sunday, December 20
✨ Who These Events Are For
These seasonal events are perfect if you:
Feel stressed, burnt out, or “overstimulated”
Want to reconnect to your body in a supportive space
Love seasonal rituals and meaningful movement
Want yoga that supports your nervous system (not drains it)
Crave community, grounding, and calm
📌 How to Join Us
All events are available through our online booking system.
✨ Space is limited for workshops, and all events require pre-registration (especially if weather affects indoor/outdoor plans), so we recommend booking early.
🌕 Full Moon Yoga
Full Moon Yoga at Brownstone
A Monthly Practice of Reflection, Release & Renewal
For thousands of years, cultures across the world have gathered under the Full Moon to pause, reflect, and realign with the natural rhythms of life. At Brownstone Station Wellness Center, our Full Moon Yoga Series honors this ancient tradition by offering a monthly space for grounding, introspection, and nervous-system nourishment.
The Full Moon is a time to be receptive — to bring the light of awareness into the body, both emotionally and physically. Join Sonnya and Crystal for meditation, gentle yoga, and cleansing with sweet sage as we attune to each moon’s seasonal energy.
In the colder months, this practice is held indoors in the beautiful Lodge Room. When the weather allows, we move outdoors around the fire pit behind Brownstone, connecting more deeply with the land, the fire, and the sky above.
✨ All levels welcome. No prior yoga experience required.✨ All classes offer a Zoom option.
The Full Moons of the Year & Their Meanings
Each Full Moon carries a traditional name tied to the natural world and seasonal shifts. Our monthly practices reflect these themes through intention, movement, and meditation.
🌕 January – Wolf Moon
A time of stillness, inner listening, and resilience. The Wolf Moon invites us to connect with intuition, honor solitude, and set grounded intentions for the year ahead.
🌕 February – Snow Moon
Associated with rest and conservation of energy. This moon encourages deep self-care, patience, and gentle tending to the nervous system during winter’s final stretch.
🌕 March – Worm Moon
Marking the thawing earth, the Worm Moon symbolizes renewal and awakening. It’s a powerful time to notice what is beginning to stir — both within and around us.
🌕 April – Pink Moon
Named for early spring wildflowers, this moon represents growth, hope, and fresh possibilities. A beautiful moment to reconnect with joy and lightness.
🌕 May – Flower Moon
Celebrating abundance and blossoming, the Flower Moon invites expansion, creativity, and appreciation for beauty — both external and internal.
🌕 Late May – Strawberry Moon
A moon of sweetness and gratitude. Traditionally associated with early harvests, this moon encourages savoring the present moment and honoring what you’ve cultivated.
🌕 June – Buck Moon
Symbolizing strength and renewal, the Buck Moon reflects growth and confidence. A time to step into your power with steadiness and self-trust.
🌕 July – Sturgeon Moon
Connected to endurance and ancient wisdom, this moon invites reflection on long-term goals, patience, and honoring the deeper currents guiding your life.
🌕 August – Harvest Moon
A moon of fulfillment and integration. The Harvest Moon reminds us to gather what we’ve grown, reflect on lessons learned, and practice gratitude.
🌕 September – Corn Moon
Associated with nourishment and preparation. This moon invites balance — tending to both body and spirit as we begin to turn inward again.
🌕 October – Hunter’s Moon
A time of clarity, discernment, and release. The Hunter’s Moon supports letting go of what no longer serves and preparing for winter’s quieter rhythm.
🌕 November – Beaver Moon
Symbolizing preparation and protection, this moon invites us to build strong foundations — emotionally, physically, and energetically.
🌕 December – Cold Moon
The Cold Moon honors rest, reflection, and deep inner stillness. A sacred pause at the year’s end, inviting contemplation and gentle closure.
What to Expect
Each Full Moon Yoga class includes:
Gentle, accessible yoga
Guided meditation
Seasonal intention setting
Cleansing with sweet sage
What to bring: your mat, a water bottle, and a friend. For outdoor classes, consider bringing a beach towel or blanket to place under your mat.
When Full Moon Yoga falls on a Friday, all are invited to stay afterward for a casual community gathering. Feel free to bring a favorite drink and a small snack to share as we enjoy connection and conversation together.
2026 Full Moon Yoga Dates
All Fridays at 6:00 PM(Outdoors weather-permitting; indoor location is the Lodge Room unless otherwise noted)
January 2
February 6
March 6
April 3
May 1
May 29
June 26
July 31
August 28
September 25
October 23
November 20
December 18
Classes fill quickly, so reserve your spot today!
Meet Your Guides
Sonnya Nieves, RYT 500
Sonnya has been practicing yoga for nearly 20 years and teaching since 2016. Her love for the practice comes from the deep introspection and self-study that can be cultivated through mindful movement, breath, and awareness. Sonnya is known for creating spacious, supportive classes that invite curiosity, embodiment, and deep relaxation.
In addition to her 500-hour yoga certification, Sonnya holds certificates in Yin Yoga, Restorative Yoga, Tween/Teen Yoga, and Yoga for Mental Health. She also holds a master’s degree and clinical licensure in social work, with professional experience supporting individuals navigating trauma, stress, and mental health challenges.
At Brownstone, Sonnya offers Beginner Yoga, Yin Yoga, and Full Moon Yoga, and co-leads Brownstone’s seasonal special events — including Mind.Body.Sole(s) and the powerful 108 Sun Salutations series — bringing a grounded, therapeutic, and deeply calming presence to every experience.
Crystal Deller, E-RYT 200, YACEP
Crystal has been sharing yoga since 2017 and continues to expand her training across a wide range of styles, including Accessible Yoga, Chair Yoga, Yin Yoga, Gentle Yoga, Restorative Yoga, Yoga Nidra, Power Vinyasa, and Yoga for Mental Health.
Crystal joyfully co-teaches Brownstone’s beloved Full Moon Yoga experiences and co-leads Brownstone’s seasonal offerings with Sonnya, including the restorative and Reiki-infused Mind.Body.Sole(s) series and the energizing, community-centered 108 Sun Salutations events.
Certified in reflexology and Reiki Level 2, Crystal brings a deeply inclusive, nervous-system-supportive approach to her teaching. Her professional background includes over 30 years in disability advocacy and special education, grounding her work in empowerment, accessibility, and compassion. Crystal believes that yoga, reflexology, and Reiki gently guide the body and mind back to their natural state of balance — allowing us to simply Be in Peace.
Comments