Adrienne is a skilled practitioner who specializes in crafting unique, restorative, and highly effective wellness treatments. Drawing from her extensive experience, travels, and ongoing education, she combines a variety of modalities to provide tailored experiences for her clients.

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Her diverse repertoire includes MPS (Microcurrent Point Stimulation) Therapy for Pain and Scar Tissue Release,  myofascial work, cupping, reflexology, orthopedic massage, wave technique, dynamic soft tissue, trigger point therapy, hot basalt & salt stones, steamed herbal compresses, Thai-table massage, deep tissue techniques, and sports massage. With a career spanning since 1996, Adrienne has established herself as an accomplished massage therapy practitioner.

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In addition to her massage expertise, Adrienne has been devoted to the practice of yoga for 26 years. She deeply appreciates how yoga strengthens the mind-body connection and integrates this philosophy into her approach.

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Adrienne has ventured into the creation of her own brand called "Adrienne's Herbals." This line features a range of fresh, all-natural, and handmade body care products, including hot and cold process soaps, herbal body oils, and body scrubs. You can explore and purchase Adrienne's Herbals at our wellness boutique located at Brownstone or conveniently through our online store.

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Passionate about fostering an inclusive healing environment, Adrienne actively oversees all operations at the center, ensuring that both customers and staff feel supported and welcomed.

One of Adrienne's favorite center events is the Sunday Community Yoga, where each of the yoga teachers conducts donation-based classes. The entire proceeds from these classes are then donated to a charity chosen by each teacher. This philanthropic initiative holds a special place in Adrienne's heart, as she finds tremendous joy in giving back to the community.

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Outside of her professional endeavors, Adrienne serves as a board member and marketing chair of the Hummelstown Business & Professional Association. This role allows her to collaborate closely with local small businesses, fostering a sense of unity and support within the Hummelstown community.

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Sonnya Nieves, RYT 200 has been practicing yoga almost 20 years and teaching since 2016. Her love for the practice stems from the introspection and self-study that can be cultivated through movement and noticing. She loves creating space for exploration of body, mind and breath, and opportunities for deep relaxation.

In addition to her 200-hour certification, Sonnya has certificates in teaching Yin yoga, restorative yoga, tween/teen yoga, and yoga for mental health. She is currently pursuing a 500-hour certification. Sonnya also holds a master’s degree and clinical licensure in social work and has experience working with trauma and mental health conditions.

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Sonnya offers Beginner Yoga, Gentle Yoga, Happy Hour Yoga Flow, Teen Yoga, Yin Yoga and Full Moon Yoga.

Molly Diodato has been teaching yoga for over ten years and has been practicing for over fifteen. In addition to earning her E-RYT 500, Molly holds certifications in Trauma Informed Yoga and Baptiste Art of Assisting levels 1 & 2. Molly is also a certified continuing education provider with yoga alliance.

Molly has led workshops in physical assists, sequencing, arm balances, incorporating interoception into a yoga practice, personal agency and consent in yoga and various alignment seminars.  She teaches challenging classes using creative sequencing with a heavy emphasis on alignment and safety. Most importantly, she wants her students to find agency and joy in their yoga practice. Molly’s professional background includes a BS in Neuroscience, MS in Child Psychology, as well as School Psychologist and Autism Specialist certifications. She is the owner of Storied Photographs.

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She is teaching Warm Vinyasa Flow, Vin to Yin, Private Yoga Lessons. She also offers CE Classes for yoga teachers.

Crystal Deller has loved teaching yoga since 2017, and is certified in multiple styles of yoga including - Accessible Yoga teacher of Power Vinyasa, Yin, Restorative, Chair, and Gentle

Crystal enjoys co-teaching monthly Full Moon events.

Crystal is certified in Reflexology, as well as a Yoga Alliance Continuing Education Provider. 

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Crystal is passionate to ensure yoga is for ALL people, and not a "one size or style fits all" journey~ variations are spread throughout the practice, to support each student where they are.

Her background both personally and professionally envelopes Disability Advocacy, inclusion, awareness, and personal empowerment.

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She believes that both Yoga and Reflexology assist the mind and body into it's natural state of balance, soothes the nervous system, and promotes relaxation where the body can just do what it needs to do~ "Be in Peace"

Jill Lawley completed a 200-hour training with Studio B in Hershey and a 300-hour training at Create Karma in Lancaster and is a Yoga Alliance Continuing Education Practitioner.

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Jill also has certification and training in:

-Connected Warriors T

-Trauma Sensitive Yoga
-Yoga for Stress
-Yoga for Adult and Teen Anxiety
-Baptiste Art of Assisting - 1 and 2
-Barre Method Instructor Certification
-Reiki I and 2

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Her areas of specialty are Vinyasa & Power Yoga.

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Jill teaches to help others find the power of being in their body and out of their mind and loves seeing the transformative power of a yoga practice to meet many different needs in improving many different areas of one’s life through the power of breath and movement.

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Shelly Wolfe began her career journey at Yoga On Chocolate where she completed her 200 hour training. Finding herself drawn to the spiritual aspects of yogic philosophy, she explored different styles of yoga, such as Yin and Restorative, to counter her vinyasa practice.

The deep healing and self- study experienced in her own life because of her deepened practice, led to work with Transformation Yoga Project, a trauma informed non-profit dedicated to serving those in substance rehabilitation and correctional facilities. She continued her education with Laughing Lotus and traveled to India, with focuses on the chakra system, subtle body energy and Ayurveda.

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Shelly teaches Warm Vinyasa Flow and offers a variety of workshops. 

Shanthi Rao’s journey into yoga began when she was introduced to it at a young age in India and has continued after she moved to the U.S. In 2012 she decided to deepen her practice and completed her 200 hours of yoga certification. She has been offering classes since then and has continued to take various workshops and immersion programs in different types of yoga with different teachers nationwide. She also holds a certification in Restorative Yoga and Reiki.

Having worked with clients and populations who've experienced extensive trauma in her clinical work, she chose to extend her training and focus in the area of trauma and in March 2018, completed her 300 hours of training and facilitation in Trauma Centered Trauma Sensitive Yoga (TCYSY-F) from the Center for Trauma and Embodiment at Justice Resource Institute (JRI). She also holds a Master’s Degree (MSW) in Social Work from the University of Connecticut.

She moved to Pennsylvania in the midst of the pandemic. Since the past two and a half years, she has been taking lessons in Iyengar yoga to continue and deepen her own practice.

Her classes and workshops have focused on taking a trauma informed approach in providing gentle and/or restorative forms and movements, breath work and allowing the body to heal itself. She is mindful in creating a safe space for people to experience their own awareness, compassion and healing for the mind and body.

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Shanthi is teaching Gentle Yoga with Meditation.

Julieta Grodensky is a certified yoga instructor in Central PA. An eager student, she was first certified through Free Spirit Yoga in Hershey, PA, under the wonderful guidance of Stephanie Trump. She later completed her second 200-hour training through Wild + Free Power Yoga in Elizabethtown, PA, under the incredible instruction of Jesse Cassady (The Grateful Yoga) and Lindsay Helt.

Julieta found yoga when she was in the depths of rediscovering herself after leaving the military. At the time, moving gently and kindly was a bit foreign to her, but soon enough, her yoga mat became a constant place to land precisely as she was and just ~be~ As her practice grew, Jules noticed she started to more clearly understand her breath, body, mind, and spirit and who she is at her core. This better understanding allowed her to connect to herself and those around her more authentically. To her, this is the power and magic of yoga.

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In her class, she focuses on creating a safe and welcoming environment where you can show up as you are, knowing that each day will be different. You can expect smooth music and creative sequences, but all she asks is that you honor yourself and your unique experience. Go at your own pace, take what feels good, nudge the edges of discomfort and challenge, and leave whatever doesn't resonate. Whether that's in the form of breath to movement or deep breaths in stillness - the time spent in class is yours to experience as you wish.

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When she is not teaching yoga, you can find her out in nature with her husband and pups, playing childish tennis games at the local park, drinking too much espresso at a local coffee house, or curled up with her kitty and a good book.

Tansy Foster, RYT500, earned her 200 Hour Instructor certification from the Kundalini Research Institute in 2014 and her 300 Hour Instructor certification from the Himalayan Institute in 2021. She is also certified in Ayurvedic Integrative Nutrition.

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Yoga and meditation have been a meaningful part of Tansy's life since she was a teenager and her yoga practice has been shaped by different styles and teachers. She found home in the energetic flow of Kundalini blended with her practice and training in Hatha yoga.  She loves sharing the yogic experience of appreciating our bodies, becoming aware of our minds and making peace with who we are.  Tansy is a registered Yoga Alliance teacher.

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Tansy teaches Kundalini yoga and Yoga vs. Osteoporosis

Nikki Bricker, RYT200 is a Licensed Clinical Social Worker and a Registered Play Therapist Supervisor by day. She believes yoga and therapy are perfect compliments, so she completed the yoga teacher training in March 2020. Nikki loves learning about yoga mythology, arm balances, and the peace that moving meditation brings. When Nikki's not at work or the studio, she can be found at the barn with her horse Reuban.

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Nikki teaches Warm Vinyasa.

Teaching yoga since 2010, Kate Toczek continually seeks to practice yoga on and off the mat. She invites participants to let the breath lead the practice, to be curious about the poses, and to find a balance between effort and ease.

She also holds yoga certifications in Child Light Yoga, Aqua yoga, and yoga for seniors. 

Kate teaches classes, private yoga, and workshops.

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Yoga is a journey of the self, through the self, to the self.  ~Bhagavad Gita 

Melissa Winch, B.S. Ed, RYT200, and Reiki Practitioner Level II, boasts a decade-long immersion in the practice of yoga. Her commitment to excellence is evidenced by her completion of the YOC (Yoga on Chocolate) Teacher Training Program in 2014, followed by Yin Teacher Training in 2015.
 

Melissa's instructional approach is distinguished by an eclectic fusion of movement, breathwork, and her profound affinity for energetics and creativity. Guiding students through a transformative journey, her classes are meticulously crafted around thematic elements designed to foster connection to higher levels of consciousness. By integrating techniques such as mantras, positive affirmations, yogic philosophy, and visualization, Melissa curates an immersive and enriching experience that not only benefits individual growth but also enhances collective consciousness.

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Melissa offers comprehensive instruction in various yoga styles, including All Levels Yoga Flow & Sound, Vinyasa, Gentle Yoga, Yin, and Meditation.  In addition to scheduled classes her services extend to both one-on-one and small group private classes, all of which can be customized to suit the individual needs of clients. Whether you seek personalized sessions or themed classes, Melissa is dedicated to facilitating your journey towards wellness and self-discovery.

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Cindy Lesher began her Yoga journey starting her own personal practice in 2012 and with her own healing experiences and revelations decided to share the passion with others.  In 2016 she became an RYT-200 certified through Evolution Power Yoga in Lancaster to teach adults and is currently enrolled in the Accessible Yoga 40 hour training to learn how to make Yoga more accessible to everyone. She is also certified as a Reiki level 2 practitioner.

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In addition, she is an RCYT-95 certified through​ Next Generation Yoga to teach kids and teens. Sharing the mental and physical joys of yoga with our kids in a meaningful way for each age group is her passion.  Continuing to learn how to connect with each age group on their level and keep things moving to capture their hearts and attention is something that drives her. Teaching them something so helpful and beneficial is her gift to our next generation.
 
Cindy offers Gentle Vinyasa, Kids’ Yoga class series and Yoga birthday parties at Brownstone Station Wellness Center

Julia Jiorle has been practicing yoga for over 20 years. She earned her RYT-200 certification in 2022 from Studio B, and is a registered yoga teacher through Yoga Alliance.

Julia has certification and training in warm vinyasa and power yoga, chair yoga, gentle yoga, and Yin yoga. Julia has a Master’s Degree in Clinical Psychology, and prior to teaching yoga, had been a mental health counselor for over 15 years.

For Julia, yoga is about creating awareness and space in the mind and body, to calm the nervous system, and quiet the chatter enough so that one is able to make choices and think and act in ways that align with who they truly are. Julia believes that yoga is to be practiced on and off the mat, in daily life, and can help you feel happier, healthier, and better able to handle life’s curveballs as they happen.

In her classes, Julia likes to combine breath work, flowing movements, inspirational themes, fun music, and meditations to help her students find their own mind-body connection and awareness.
Julia teaches warm vinyasa.

Katarina Holmgren first turned to yoga to help her sing with more ease and freedom. However, she quickly realized that yoga was influencing all other aspects of her life and its benefits transcended way beyond the stage.  Her goal is to help students find ease and groundedness in the movement on their mat that can bubble over into other aspects of their lives.  Katarina completed her 200 hour teacher training at Back Bay Yoga Studio in Boston in 2014 and has been teaching since 2015.  When off the mat, Katarina works as a hospital chaplain, providing interfaith spiritual and emotional support to patients, family, and staff in Women’s Health and the Neonatal Intensive Care Unit.  She loves spending time with her two young children and practicing yoga with them as well.  

Kara Perella (she/her), RYT 500, took her first yoga class at a YMCA as a teenager during a time when most people knew very little about yoga and continued to come back to the practice even when at that time classes were difficult to find.

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After many years of attending classes, Kara completed her 200 hour training in 2017 and then a 300 hour training in 2023. Other trainings completed have focused on Restorative Yoga, Yoga Nidra, Accessible Yoga and Kids Yoga.

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Kara primarily teaches Restorative and Hatha Yoga. Every class offered is lead with the intention to be inclusive, accessible, and trauma informed in order to create a space where individuals can move, breathe and make intentional choices for their practice without any expectations to look or be a certain way.

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In her free time, Kara enjoys hiking, traveling, cooking, reading, and spending time at home with her husband and two cats.

Shaun Levi combines breathwork, Hatha practice (strengthening postures), and Vinyasa in her classes. She adapts class as the seasons change to balance mind and body. Shaun is a RYT-200 and Yoga Nidra certified instructor. She is also an Ayurvedic specialist and Reiki master. Shaun is a writer who lives and works in Central PA. She enjoys travel, playing the blues, and sky-diving, to name a few.

Christina Acker's yoga journey began in 2007, initially as another form of physical activity and a compliment to running. She came to the realization that yoga is so much more than physical.  It is a journey, a lifestyle, and a decision to grow and become the best version of ourselves. It allows the opportunity to reveal kindness, peace and clarity. 

Christina completed yoga teacher training in 2019 with Studio B Power Yoga in Hershey and is a certified National Yoga Alliance Instructor.

Christina teaches Warm Vinyasa Flow.

Sarah Landis - Bio Coming Soon!

Andrea Iskric started teaching barre because she loves it so much. She thought that becoming a certified teacher was something attainable but would definitely take her out of her comfort zone. She has been teaching barre for over three years now and she loves the workout and her students.

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She looks forward to her Tuesdays at Brownstone with her regular crew and meeting and welcoming new students as well.

Barre is a low impact class containing elements of yoga, pilates, and ballet for a full body workout. Small muscle groups are targeted with high repetitions. Throughout class we use a combination of balls, sliders, resistance bands, small hand weights and the barre for a great workout with lots of stretching in between. All the exercises are set to a playlist to make for an upbeat hour of exercise.

Audrey Rai is a certified Psychic Medium, Yoga instructor, Energy Healer and Spiritual Mentor who has devoted her life to helping others along their path. A natural teacher, she empowers others in person and remotely by creating a safe platform for exploring spiritual gifts, sharing healing and providing a supportive community in a noncompetitive setting. Through connecting with Spirit, Guides, Angels and Ancestors, Audrey shares messages and healing to support others on their own soul seeking journey.

Audrey specializes in mentoring women, children and the men who value their sacredness. She illuminates a path for all, empowering you to open up to your own unique gifts and soul contract.  Audrey is heart centered as she allows herself to be the conduit for you to receive a clear and open channel of messages and healing for your highest good.

Jennifer Stumpf's journey to wellness started in the early 1990's with a certification in massage therapy, at a time when any holistic practice such as massage, acupuncture or energy work was not as widely accepted or understood as it is today.

Jennifer is encouraged to see different modalities being offered not only in a stand alone business, but there are many wellness centers and mainstream medical offices and hospitals utilizing alternative therapies.  By the late 2000's her attention centered to hypnotherapy and neurolinguistic programming.  She began to understand the imperative connection between mind, body and spirit, which none of can work properly without the other.

Jennifer returned to massage therapy school for additional hour requirements and a state issued license.

 
Since people react differently to many different things (think of your large variety of pain relievers at the store and what you have tried in the past), She ensures to always offer a variety of alternative methods to get clients' goals accomplished.  

She is happy and able to do many forms of massage.

Together we can build a plan for your unique health situation and goals.  In addition to massage, Jennifer offers Reflexology, Energy Work, Aromatherapy, Tapping, Crystal Chakra Cleanse, GuaSha, Dry Brushing and Laser Therapy.

Meredith Brink, LMT and Reiki 2 Practitioner started down her wellness career journey by first earning her reiki 1 certification in 2021. She was amazed by all the benefits reiki could bring to another persons life that she decided to delve deeper and attend Harrisburg Area Community College where she received the education needed for her massage therapy license, which she obtained in 2023. While Meredith attended HACC she also received her reiki 2 certification and has set in motion to obtain her reiki master certification in 2024.

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Meredith was in the United States Army and after being medically discharged she knew she wanted to make a difference not only within herself, but her community. Meredith knew with her background she could have a better understanding for where someone is at on their path, and coming into the wellness industry Meredith knew she could make a difference!

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Meredith chose this path to not only inspire others in her community, but to also inspire her son, Mason. To help show him it’s okay to fall down and get back up again and most importantly, it’s okay to forge your own path, no matter what that looks like. 

Meredith continues to be excited about her future as a bodywork therapist and the growth and learning that comes along with it!

Cheri was born on a dairy farm in MD, where her upbringing instilled a deep understanding of agriculture. She learned about cultivating food for animals and gardens for people, as well as age-old healing remedies passed down by her parents. Her experience hand-milking cows not only developed her gentle hands for massage therapy but also led to an affinity for caring for animals with love, compassion, and respect. Growing up surrounded by her mom and oldest sister’s cooking and baking, Cheri developed a profound love for culinary arts.

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From a young age, Cheri envisioned a career in healthcare, initially torn between animal or human care. In high school, she sang in the chorus and volunteered as an aide to a physical therapist in a local nursing home, solidifying her decision to pursue healthcare for people. Graduating with an Associates of Science in Nursing (RN) from Hagerstown Junior College in May 1987, she began her journey working up and down the East Coast due to her life as a military wife.

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Her professional and personal growth flourished during her time at the National Cancer Institute of National Institutes of Health in Oncology/Immunology and at Virginia Commonwealth University, where she obtained her Bachelor of Science in Nursing (BSN) in May 1996. Concurrently, she earned certification in Vascular Nursing while working in critical care units, facing and ultimately overcoming a congenital health issue by innovating minimally invasive approaches alongside a team of medical and alternative care practitioners.

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Relocating to PA in March 1997, Cheri integrated her diverse experiences from various healthcare roles, including Clinical RN, Corporate Management, Nurse Educator, Research Protocol Nurse at NCI of NIH, Licensed Massage Therapist, and Energy Practitioner.

Throughout her journey, Cheri pursued continuous education, earning certifications in Integrative Nursing, Massage Therapy, Orthopedic Massage, Reiki, Access Bars®, Heart Centered Wellness Facilitation, Nutritional and Integrative Medicine, Applied Clinical Nutrition, and Integrative Medicine and Nutrition for PTSD and Complex Trauma.

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Embracing holistic nutrition personally since 2006, she transitioned into professional holistic nutrition work in 2018, gaining experience in coaching clients with diverse health and wellness concerns. In May 2023, Cheri founded Creative Healing Solutions LLC, offering services in Massage Therapy, Holistic Nutrition, and Energy Work, driven by her lifelong dedication to empowering others to achieve optimal health.

Tiffany Buchanan, Licensed Massage Therapist, made a career change in 2009, due to an inward calling to help ease others pain and discomfort through therapeutic massage. Massage was also a calling for her because of the joy that comes from both the client and practitioner when healing and renewal is received. These deep rooted passions she hopes to accomplish with every massage session.

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Tiffany is certified in Craniosacral, Lomi Lomi, Cupping, Prenatal, and Oncology massage just to
name a few. Along with her passion for healing, she also homeschools her four children. Homeschooling has challenged Tiffany to have more empathy for the different needs of each individual person. When we can recognize areas that need more attention, we are also able to elevate one another to their full mental, physical, and spiritual potential.

Nancy Schmitt is thrilled to return home to Hershey/Hummelstown to provide her seminars and Aviana Life Touch Therapy to those seeking a gently impactful energy touch therapy. She is a retired executive, seasoned entrepreneur, practicing Aviana Life Touch Therapist, cancer survivor, and creator of all things Aviana. Described as a pioneer by colleagues and students, Nancy started her private massage therapy practice in Hershey in 1996 while continuing her advanced studies.

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Nancy has sought out experiential and theoretical training opportunities at some of the most prestigious schools and educational centers in the country. Her extensive education includes studying with well-respected international healers, scientists, and leaders in Massage, Mind/Body, Energy, and Native American Medicine. She has also worked with leading authorities in the field of Mindfulness, Intuitive Development, and Meditation. These studies led to the creation of her signature work, Aviana Life Touch Therapy.

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In 2000, she opened Hershey’s first body spa, Emerald Springs Body Spa, and sold her thriving business in 2004 to pursue a one-point focus on Aviana. While continuing her advanced study, and with the prompting of a community doctor whose family was touched by her work, she began teaching her bodywork to massage therapists and nurses throughout the country, providing continuing education certification. Nancy was also a speaker at Penn State Milton Hershey Medical Center, AMTA, and AHNA Annual National Conferences, and for cancer groups both nationally and locally.

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After traveling the country teaching her body of work, and taking an extended leave of absence, Nancy is excited to return to her healing work and is eager to be of service to you.

Donna Stiver, LMT creates and customizes her specialized treatments that are calming, healing, and therapeutic.  She combines and uses the massage modalities, education, intuition and passion that she has developed over the past 21 years to provide excellent care for her clients. Some of these modalities include: cupping, bamboo fusion, hot and cold stone therapy, salt stones, reflexology, facial and scalp massage, sports massage, gua sha, prenatal, ashiatsu and aromatherapy.

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She has been practicing massage since 2001 and has a BS in Nutrition from Penn State University and contiuned her education in Ohio and earned two degrees in massage therapy and sports and fitness management. She has been extensively trained in La Stone Therapy, ashiatsu, oncology, spa treamtments, gua sha, aromatherapy, prenatal and infant massage.

Trish Zook is a Licensed Massage Therapist specializing in Therapeutic Massage and also a Reflexologist working with feet, hands and meridians of the face.

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She offers Thai foot reflexology as well as Reflexology for Chronic Pain. She is also a Reiki Master / Teacher as well as a Third level student with Healing Touch and also studied Integrated Energy Therapy.

Trish assists with teaching Reflexology and Massage at The Valley School of Healing Arts and is a Board member of the school as well.

Trish joined the Penn State Cancer Retreat last year to offer Reiki, Reflexology and Massage to the couples who have been affected by cancer. Trish is looking forward to being a part of the retreat this year in November.

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Trish owns her own business here within the center in Suite C1.

William Stillman is the internationally known, award-winning author of the Autism and the God Connection book trilogy that explores aspects of spiritual giftedness in many people with autism. These books encompass Autism and the God Connection, The Soul of Autism (translated in three languages to date), and The Autism Prophecies. His other books of the paranormal genre include The Secret Language of Spirit: Understanding Spirit Communication in Our Everyday Lives, Conversations with Dogs: A Psychic Reveals What Our Canine Companions Have to Say (And How You Can Talk to Them Too!)

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Since 2004, Bill has worked professionally as a psychic and spiritual counselor. He specializes in identifying clients' gifts and talents as well as aiding discarnate spirits (ghosts) to transition to the Heavenly realm. And he has investigated hauntings on behalf of the Pennsylvania Paranormal Association. He has been consulted on missing person and unsolved homicide cases. Bill has been interviewed on numerous radio shows.

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William offers one on one private readings, psychic galleries, and workshops here at Brownstone