Adrienne is a skilled practitioner who specializes in crafting unique, restorative, and highly effective wellness treatments. Drawing from her extensive experience, travels, and ongoing education, she combines a variety of modalities to provide tailored experiences for her clients.

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Her diverse repertoire includes Manual Lymphatic Drainage, MPS (Microcurrent Point Stimulation) Therapy for Pain and Scar Tissue Release, Clinical Somatics, myofascial work, cupping, reflexology, orthopedic massage, wave technique, dynamic soft tissue, trigger point therapy, hot basalt & salt stones, steamed herbal compresses, Thai-table massage, deep tissue techniques, and sports massage.

With a career spanning since 1996, Adrienne has established herself as an accomplished massage therapy practitioner and was previously a registered nursing school student who completed clinicals but ultimately returned back to her massage therapy practice when she had the opportunity to start her own business.

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In addition to her massage expertise, Adrienne has been devoted to the practice of yoga for 26 years. She deeply appreciates how yoga strengthens the mind-body connection and integrates this philosophy into her approach.

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Adrienne has ventured into the creation of her own brand called "Adrienne's Herbals." This line features a range of fresh, all-natural, and handmade body care products, including hot and cold process soaps, herbal body oils, and body scrubs. You can explore and purchase Adrienne's Herbals at our wellness boutique located at Brownstone or conveniently through our online store.

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Passionate about fostering an inclusive healing environment, Adrienne actively oversees all operations at the center, ensuring that both customers and staff feel supported and welcomed.

One of Adrienne's favorite center events is the Sunday Community Yoga, where each of the yoga teachers conducts donation-based classes. The entire proceeds from these classes are then donated to a charity chosen by each teacher. This philanthropic initiative holds a special place in Adrienne's heart, as she finds tremendous joy in giving back to the community.

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Outside of her professional endeavors, Adrienne serves as a board member and marketing chair of the Hummelstown Business & Professional Association. This role allows her to collaborate closely with local small businesses, fostering a sense of unity and support within the Hummelstown community.

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Sonnya Nieves, RYT 500 has been practicing yoga almost 20 years and teaching since 2016. Her love for the practice stems from the introspection and self-study that can be cultivated through movement and noticing. She loves creating space for exploration of body, mind and breath, and opportunities for deep relaxation.

In addition to her 500-hour certification, Sonnya has certificates in teaching Yin yoga, restorative yoga, tween/teen yoga, and yoga for mental health. Sonnya also holds a master’s degree and clinical licensure in social work and has experience working with trauma and mental health conditions.

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Sonnya offers Beginner Yoga, Gentle Yoga, Happy Hour Yoga Flow, Teen Yoga, Yin Yoga and Full Moon Yoga.

Molly Diodato has been teaching yoga for over ten years and has been practicing for over fifteen. In addition to earning her E-RYT 500, Molly holds certifications in Trauma Informed Yoga and Baptiste Art of Assisting levels 1 & 2. Molly is also a certified continuing education provider with yoga alliance.

Molly has led workshops in physical assists, sequencing, arm balances, incorporating interoception into a yoga practice, personal agency and consent in yoga and various alignment seminars.  She teaches challenging classes using creative sequencing with a heavy emphasis on alignment and safety. Most importantly, she wants her students to find agency and joy in their yoga practice. Molly’s professional background includes a BS in Neuroscience, MS in Child Psychology, as well as School Psychologist and Autism Specialist certifications. She is the owner of Storied Photographs.

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She is teaching Warm Vinyasa Flow, Vin to Yin, Private Yoga Lessons. She also offers CE Classes for yoga teachers.

Crystal Deller has loved sharing yoga since 2017, and has continued her education in Yoga to be certified in multiple styles including- Accessible Yoga, Chair, Yin, Gentle yoga, Restorative , Yoga Nidra, Power vinyasa, and Yoga for Mental Health. 

Crystal enjoys co-teaching Brownstone's popular Full and New Moon Yoga classes monthly, and offering special events such as pairing restorative yoga with reflexology and reiki, as well as hosting continuing education credit classes for yoga teachers through Yoga Alliance. 

Crystal is certified in Reflexology, through the Valley School of the Healing Arts, and enjoys assisting clients to reduce stress, increase relaxation, relieve tension, and promote overall well-being. In addition, Crystal is Reiki Level 2, and will complete Reiki Master before 2025. 

Her background both personally, and professionally is/was saturated in disability advocacy, inclusion, awareness, personal empowerment, and has worked in special education for over 30 years. 

She believes that Yoga, Reflexology, and Reiki assist the mind and body into its natural state of balance, soothes the nervous system, and promotes relaxation, and awareness where the body can just do what it needs to do --"Be in Peace" 

Jill Lawley completed a 200-hour training with Studio B in Hershey and a 300-hour training at Create Karma in Lancaster and is a Yoga Alliance Continuing Education Practitioner.

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Jill also has certification and training in:

-Connected Warriors T

-Trauma Sensitive Yoga
-Yoga for Stress
-Yoga for Adult and Teen Anxiety
-Baptiste Art of Assisting - 1 and 2
-Barre Method Instructor Certification
-Reiki I and 2

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Her areas of specialty are Vinyasa & Power Yoga.

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Jill teaches to help others find the power of being in their body and out of their mind and loves seeing the transformative power of a yoga practice to meet many different needs in improving many different areas of one’s life through the power of breath and movement.

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Shanthi Rao’s journey into yoga began when she was introduced to it at a young age in India and has continued after she moved to the U.S. In 2012 she decided to deepen her practice and completed her 200 hours of yoga certification. She has been offering classes since then and has continued to take various workshops and immersion programs in different types of yoga with different teachers nationwide. She also holds a certification in Restorative Yoga and Reiki.

Having worked with clients and populations who've experienced extensive trauma in her clinical work, she chose to extend her training and focus in the area of trauma and in March 2018, completed her 300 hours of training and facilitation in Trauma Centered Trauma Sensitive Yoga (TCYSY-F) from the Center for Trauma and Embodiment at Justice Resource Institute (JRI). She also holds a Master’s Degree (MSW) in Social Work from the University of Connecticut.

She moved to Pennsylvania in the midst of the pandemic. Since the past two and a half years, she has been taking lessons in Iyengar yoga to continue and deepen her own practice.

Her classes and workshops have focused on taking a trauma informed approach in providing gentle and/or restorative forms and movements, breath work and allowing the body to heal itself. She is mindful in creating a safe space for people to experience their own awareness, compassion and healing for the mind and body.

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Shanthi is teaching Gentle Yoga with Meditation.

Julieta Grodensky is a certified yoga instructor in Central PA. An eager student, she was first certified through Free Spirit Yoga in Hershey, PA, under the wonderful guidance of Stephanie Trump. She later completed her second 200-hour training through Wild + Free Power Yoga in Elizabethtown, PA, under the incredible instruction of Jesse Cassady (The Grateful Yoga) and Lindsay Helt.

Julieta found yoga when she was in the depths of rediscovering herself after leaving the military. At the time, moving gently and kindly was a bit foreign to her, but soon enough, her yoga mat became a constant place to land precisely as she was and just ~be~ As her practice grew, Jules noticed she started to more clearly understand her breath, body, mind, and spirit and who she is at her core. This better understanding allowed her to connect to herself and those around her more authentically. To her, this is the power and magic of yoga.

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In her class, she focuses on creating a safe and welcoming environment where you can show up as you are, knowing that each day will be different. You can expect smooth music and creative sequences, but all she asks is that you honor yourself and your unique experience. Go at your own pace, take what feels good, nudge the edges of discomfort and challenge, and leave whatever doesn't resonate. Whether that's in the form of breath to movement or deep breaths in stillness - the time spent in class is yours to experience as you wish.

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When she is not teaching yoga, you can find her out in nature with her husband and pups, playing childish tennis games at the local park, drinking too much espresso at a local coffee house, or curled up with her kitty and a good book.

Tansy Foster, RYT500, earned her 200 Hour Instructor certification from the Kundalini Research Institute in 2014 and her 300 Hour Instructor certification from the Himalayan Institute in 2021. She is also certified in Ayurvedic Integrative Nutrition.

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Yoga and meditation have been a meaningful part of Tansy's life since she was a teenager and her yoga practice has been shaped by different styles and teachers. She found home in the energetic flow of Kundalini blended with her practice and training in Hatha yoga.  She loves sharing the yogic experience of appreciating our bodies, becoming aware of our minds and making peace with who we are.  Tansy is a registered Yoga Alliance teacher.

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Tansy teaches Kundalini yoga and Yoga vs. Osteoporosis

Nikki Bricker, RYT200 is a Licensed Clinical Social Worker and a Registered Play Therapist Supervisor by day. She believes yoga and therapy are perfect compliments, so she completed the yoga teacher training in March 2020. Nikki loves learning about yoga mythology, arm balances, and the peace that moving meditation brings. When Nikki's not at work or the studio, she can be found at the barn with her horse Reuban.

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Nikki teaches Warm Vinyasa.

Teaching yoga since 2010, Kate Toczek continually seeks to practice yoga on and off the mat. She invites participants to let the breath lead the practice, to be curious about the poses, and to find a balance between effort and ease.

She also holds yoga certifications in Child Light Yoga, Aqua yoga, and yoga for seniors. 

Kate teaches classes, private yoga, and workshops.

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Yoga is a journey of the self, through the self, to the self.  ~Bhagavad Gita 

Melissa Winch, B.S. Ed, RYT200, and Reiki Practitioner Level II, boasts a decade-long immersion in the practice of yoga. Her commitment to excellence is evidenced by her completion of the YOC (Yoga on Chocolate) Teacher Training Program in 2014, followed by Yin Teacher Training in 2015.
 

Melissa's instructional approach is distinguished by an eclectic fusion of movement, breathwork, and her profound affinity for energetics and creativity. Guiding students through a transformative journey, her classes are meticulously crafted around thematic elements designed to foster connection to higher levels of consciousness. By integrating techniques such as mantras, positive affirmations, yogic philosophy, and visualization, Melissa curates an immersive and enriching experience that not only benefits individual growth but also enhances collective consciousness.

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Melissa offers comprehensive instruction in various yoga styles, including All Levels Yoga Flow & Sound, Vinyasa, Gentle Yoga, Yin, and Meditation.  In addition to scheduled classes her services extend to both one-on-one and small group private classes, all of which can be customized to suit the individual needs of clients. Whether you seek personalized sessions or themed classes, Melissa is dedicated to facilitating your journey towards wellness and self-discovery.

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Cindy Lesher began her Yoga journey starting her own personal practice in 2012 and with her own healing experiences and revelations decided to share the passion with others.  In 2016 she became an RYT-200 certified through Evolution Power Yoga in Lancaster to teach adults and is currently enrolled in the Accessible Yoga 40 hour training to learn how to make Yoga more accessible to everyone. She is also certified as a Reiki level 2 practitioner.

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In addition, she is an RCYT-95 certified through​ Next Generation Yoga to teach kids and teens. Sharing the mental and physical joys of yoga with our kids in a meaningful way for each age group is her passion.  Continuing to learn how to connect with each age group on their level and keep things moving to capture their hearts and attention is something that drives her. Teaching them something so helpful and beneficial is her gift to our next generation.
 
Cindy offers Gentle Vinyasa, Kids’ Yoga class series and Yoga birthday parties at Brownstone Station Wellness Center

Katarina Holmgren first turned to yoga to help her sing with more ease and freedom. However, she quickly realized that yoga was influencing all other aspects of her life and its benefits transcended way beyond the stage.  Her goal is to help students find ease and groundedness in the movement on their mat that can bubble over into other aspects of their lives.  Katarina completed her 200 hour teacher training at Back Bay Yoga Studio in Boston in 2014 and has been teaching since 2015.  When off the mat, Katarina works as a hospital chaplain, providing interfaith spiritual and emotional support to patients, family, and staff in Women’s Health and the Neonatal Intensive Care Unit.  She loves spending time with her two young children and practicing yoga with them as well.  

Shaun Levi combines breathwork, Hatha practice (strengthening postures), and Vinyasa in her classes. She adapts class as the seasons change to balance mind and body. Shaun is a RYT-200 and Yoga Nidra certified instructor. She is also an Ayurvedic specialist and Reiki master. Shaun is a writer who lives and works in Central PA. She enjoys travel, playing the blues, and sky-diving, to name a few.

Fern Gilkerson is a certified Original 26x2 Hot Yoga teacher through the Original Hot Yoga Academy. She’s been practicing yoga for 10 years, starting with the Original 26x2 Hot Yoga. In 2024, she took the leap to become a certified teacher, eager to deepen her practice and share her love for yoga with others.

Fern believes yoga helps people tap into their natural energy and authentic self, helping them to become stronger and more resilient. For her, yoga isn’t just about the poses; it’s about balance, breath, strength, flexibility, vitality, mindfulness, and mental clarity—all ingredients for a healthier, happier life.

When not on the mat, Fern has been an adjunct college instructor, health and wellness advocate, domestic violence advocate, organic farm hand and doula. She was also a marine mammal research technician in Brazil. Fern now works on grants to improve health and wellness and is happy to be the mom of two amazing adults—these diverse experiences have shaped her holistic approach to life, health, and wellness with a soft spot for animals, people, and the planet.

You can find Fern at our studio leading an Original 26x2 Hot Yoga flow or (when it’s offered) guiding the Original Hot Yoga Introductory Series, A Warm Welcome – Original 26x2 Hot Yoga. She’s ready to meet you wherever you’re at, with a smile, a little humor, and plenty of heart.

Sarah Landis first began her yoga journey 10 years ago as a supplement to running, spin classes and weight training. As her practice expanded and she realized the benefits of yoga that extended beyond a physical practice and set a goal to complete a teacher training. 

She completed her 200-hour yoga teacher certification in December of 2023 via Studio B University in  Harrisburg, PA. In her free time , she enjoys spending time with her daughter, practicing yoga, running, reading and walking her dogs.  

Sarah’s fundamental style of training and favorite style to practice is vinyasa.  Over the past year, she began a yin yoga  training and has developed a love for restorative and  hybrid class styles. 

She loves to come up with creative flows and transitions, with alternative pose approaches  for students of any level of experience to enjoy and practice safely. 

 In addition to continuing to learn via her own practice , Sarah plans to complete trainings  in restorative yoga as well as yoga nidra. Her ultimate goal is to complete a 500 hour YTT. 

Andrea Iskric started teaching barre because she loves it so much. She thought that becoming a certified teacher was something attainable but would definitely take her out of her comfort zone. She has been teaching barre for over three years now and she loves the workout and her students.

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She looks forward to her Tuesdays at Brownstone with her regular crew and meeting and welcoming new students as well.

Barre is a low impact class containing elements of yoga, pilates, and ballet for a full body workout. Small muscle groups are targeted with high repetitions. Throughout class we use a combination of balls, sliders, resistance bands, small hand weights and the barre for a great workout with lots of stretching in between. All the exercises are set to a playlist to make for an upbeat hour of exercise.

Carol, a seasoned Tai Chi and Stretching & Flexibility coach with 30+ years of experience, advocates for mindful movement. She understands Tai Chi as a "moving meditation" that restores the body, a principle that led to her "Deepen the Stretch" class.
enhancing mobility through deep body connection. She is dedicated to sharing the gentle, powerful benefits of these practices with you.

Carol's semi-retirement harmoniously blends family time, flea market hunting, and well-being, with healthy eating, hydration, Tai Chi, and walks shared with her husband.

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Tai Chi Expertise:
Training under Scott Cole (AAI/ISMA).
Practical experience through HACC"s 24 Long Forms curriculum.
Specialized knowledge in Tai Chi for Arthritis (Dr. Paul Lam).
Dedicated to ongoing professional development with "Open the Door to Tai Chi," certification.

Professional Certifications:
National Academy of Sports Medicine (NASM)
Certified Stretching & Flexibility Coach
American Council on Exercise (ACE)
Certified Personal Training
Certified Functional Training Specialization

Audrey Rai is a certified Psychic Medium, Yoga instructor, Energy Healer and Spiritual Mentor who has devoted her life to helping others along their path. A natural teacher, she empowers others in person and remotely by creating a safe platform for exploring spiritual gifts, sharing healing and providing a supportive community in a noncompetitive setting. Through connecting with Spirit, Guides, Angels and Ancestors, Audrey shares messages and healing to support others on their own soul seeking journey.

Audrey specializes in mentoring women, children and the men who value their sacredness. She illuminates a path for all, empowering you to open up to your own unique gifts and soul contract.  Audrey is heart centered as she allows herself to be the conduit for you to receive a clear and open channel of messages and healing for your highest good.

Donna Stiver, LMT creates and customizes her specialized treatments that are calming, healing, and therapeutic.  She combines and uses the massage modalities, education, intuition and passion that she has developed over the past 21 years to provide excellent care for her clients. Some of these modalities include: cupping, bamboo fusion, hot and cold stone therapy, salt stones, reflexology, facial and scalp massage, sports massage, gua sha, prenatal, ashiatsu and aromatherapy.

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She has been practicing massage since 2001 and has a BS in Nutrition from Penn State University and contiuned her education in Ohio and earned two degrees in massage therapy and sports and fitness management. She has been extensively trained in La Stone Therapy, ashiatsu, oncology, spa treamtments, gua sha, aromatherapy, prenatal and infant massage.

Cheri was born on a dairy farm in MD, where her upbringing instilled a deep understanding of agriculture. She learned about cultivating food for animals and gardens for people, as well as age-old healing remedies passed down by her parents. Her experience hand-milking cows not only developed her gentle hands for massage therapy but also led to an affinity for caring for animals with love, compassion, and respect. Growing up surrounded by her mom and oldest sister’s cooking and baking, Cheri developed a profound love for culinary arts.

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From a young age, Cheri envisioned a career in healthcare, initially torn between animal or human care. In high school, she sang in the chorus and volunteered as an aide to a physical therapist in a local nursing home, solidifying her decision to pursue healthcare for people. Graduating with an Associates of Science in Nursing (RN) from Hagerstown Junior College in May 1987, she began her journey working up and down the East Coast due to her life as a military wife.

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Her professional and personal growth flourished during her time at the National Cancer Institute of National Institutes of Health in Oncology/Immunology and at Virginia Commonwealth University, where she obtained her Bachelor of Science in Nursing (BSN) in May 1996. Concurrently, she earned certification in Vascular Nursing while working in critical care units, facing and ultimately overcoming a congenital health issue by innovating minimally invasive approaches alongside a team of medical and alternative care practitioners.

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Relocating to PA in March 1997, Cheri integrated her diverse experiences from various healthcare roles, including Clinical RN, Corporate Management, Nurse Educator, Research Protocol Nurse at NCI of NIH, Licensed Massage Therapist, and Energy Practitioner.

Throughout her journey, Cheri pursued continuous education, earning certifications in Integrative Nursing, Massage Therapy, Orthopedic Massage, Reiki, Access Bars®, Heart Centered Wellness Facilitation, Nutritional and Integrative Medicine, Applied Clinical Nutrition, and Integrative Medicine and Nutrition for PTSD and Complex Trauma.

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Embracing holistic nutrition personally since 2006, she transitioned into professional holistic nutrition work in 2018, gaining experience in coaching clients with diverse health and wellness concerns. In May 2023, Cheri founded Creative Healing Solutions LLC, offering services in Massage Therapy, Holistic Nutrition, and Energy Work, driven by her lifelong dedication to empowering others to achieve optimal health.

Tiffany Buchanan, Licensed Massage Therapist, made a career change in 2009, due to an inward calling to help ease others pain and discomfort through therapeutic massage. Massage was also a calling for her because of the joy that comes from both the client and practitioner when healing and renewal is received. These deep rooted passions she hopes to accomplish with every massage session.

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Tiffany is certified in Craniosacral, Lomi Lomi, Cupping, Prenatal, and Oncology massage just to
name a few. Along with her passion for healing, she also homeschools her four children. Homeschooling has challenged Tiffany to have more empathy for the different needs of each individual person. When we can recognize areas that need more attention, we are also able to elevate one another to their full mental, physical, and spiritual potential.

William Stillman is the internationally known, award-winning author of the Autism and the God Connection book trilogy that explores aspects of spiritual giftedness in many people with autism. These books encompass Autism and the God Connection, The Soul of Autism (translated in three languages to date), and The Autism Prophecies. His other books of the paranormal genre include The Secret Language of Spirit: Understanding Spirit Communication in Our Everyday Lives, Conversations with Dogs: A Psychic Reveals What Our Canine Companions Have to Say (And How You Can Talk to Them Too!)

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Since 2004, Bill has worked professionally as a psychic and spiritual counselor. He specializes in identifying clients' gifts and talents as well as aiding discarnate spirits (ghosts) to transition to the Heavenly realm. And he has investigated hauntings on behalf of the Pennsylvania Paranormal Association. He has been consulted on missing person and unsolved homicide cases. Bill has been interviewed on numerous radio shows.

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William offers one on one private readings, psychic galleries, and workshops here at Brownstone

Stephanie Trump Johnston, M.S.,M.A.,E-RYT 500 began her professional career as a Speech Language Pathologist and spent over 25 years specializing in the treatment of adults with neurological problems such as stroke, traumatic brain injury, Parkinson’s Disease and Alzheimer’s Disease/dementia. She began practicing yoga almost thirty years ago. She earned her initial Yoga Teacher Certification at the Peachtree Yoga Center in Atlanta, Georgia in 2000. Since that time she has completed over 3000 hours of yoga training with many schools and styles. She earned a Masters degree in Psychology from the Georgia School of Professional Psychology and has a particular interest in the relationship between psychological and yogic theories as well as using yogic practices to improve mental and emotional wellbeing. Most recently, she has done advanced training in yoga and its benefits to the brain and nervous system. Along with managing the Free Spirit Yoga community, she is also an Adjunct Professor at Penn State Harrisburg where she teaches classes in Yoga and its philosophy.  Stephanie has an open and light-hearted style and specializes in making yoga accessible and practical which allows for the possibility of living our lives in a more genuine and authentic way.

Debbie Rill, RYT 500 teaches our Strengthen, Flow and Restore class.  Her yoga journey began 19 years ago at Free Spirit Yoga, Hershey, as a  new yoga student and earned her first 200 hours of teacher certification from Free Spirit Yoga in 2021. In addition, she completed her 300 hour training from Evolution Lancaster in 2023, where she continues to teach restorative yoga classes. Yoga practices have been a meaningful part of Debbie's life in retirement from public education, and she is passionate about teaching and sharing the transformational tools of yoga with others.