Yoga Teacher Spotlight with Jill Lawley

Life of a yoga teacher 🤩

Yoga Teacher Spotlight + New Weekly Vin to Yin Class with Jill Lawley✨

Wednesdays at 5:45pm

E-RYT 200, RYT 500, YACEP Registered Yoga Teacher

Jill Lawley completed a 200-hour training with Studio B in Hershey and a 300-hour training at Create Karma in Lancaster and is a Yoga Alliance Continuing Education Practitioner.

Jill also has certification and training in:

-Connected Warriors T

-Trauma Sensitive Yoga

-Yoga for Stress

-Yoga for Adult and Teen Anxiety

-Baptiste Art of Assisting - 1 and 2

-Barre Method Instructor Certification

-Reiki I and 2

​Her areas of specialty are Vinyasa, VIN to Yin & Power Yoga.

Jill teaches to help others find the power of being in their body and out of their mind and loves seeing the transformative power of a yoga practice to meet many different needs in improving many different areas of one’s life through the power of breath and movement.

Vin Yin yoga is a hybrid yoga style that combines the dynamic flow of Vinyasa yoga with the stillness of Yin yoga. It offers a balanced and holistic practice that strengthens the body, improves flexibility, and calms the mind.

Structure of the Class: • The class will begin gently heated with a 30 min Vinyasa flow, which involves continuous movement through a series of poses. • This is followed by a 30 min Yin yoga sequence and savasana, where poses are held for 3-4 minutes. Benefits: • Improves flexibility and range of motion • Strengthens muscles and core • Balances the nervous system • Reduces stress and anxiety • Promotes deep relaxation and rejuvenation • Deepens self-awareness and mindfulness.

Join Jill on Wedensdays at 5:45pm