Welcome, Julieta!
Julieta Grodensky, RYT 200 Registered Yoga Teacher
Jules is a certified yoga instructor in Central PA. An eager student, she was first certified through Free Spirit Yoga in Hershey, PA, under the wonderful guidance of Stephanie Trump. She later completed her second 200-hour training through Wild + Free Power Yoga in Elizabethtown, PA, under the incredible instruction of Jesse Cassady (The Grateful Yoga) and Lindsay Helt.
Julieta found yoga when she was in the depths of rediscovering herself after leaving the military. At the time, moving gently and kindly was a bit foreign to her, but soon enough, her yoga mat became a constant place to land precisely as she was and just ~be~ As her practice grew, Jules noticed she started to more clearly understand her breath, body, mind, and spirit and who she is at her core. This better understanding allowed her to connect to herself and those around her more authentically. To her, this is the power and magic of yoga.
In her class, she focuses on creating a safe and welcoming environment where you can show up as you are, knowing that each day will be different. You can expect smooth music and creative sequences, but all she asks is that you honor yourself and your unique experience. Go at your own pace, take what feels good, nudge the edges of discomfort and challenge, and leave whatever doesn't resonate. Whether that's in the form of breath to movement or deep breaths in stillness - the time spent in class is yours to experience as you wish.
When she is not teaching yoga, you can find her out in nature with her husband and pups, playing childish tennis games at the local park, drinking too much espresso at a local coffee house, or curled up with her kitty and a good book.
Come welcome Julieta to the Brownstone community and join her 2 New weekly classes!
Beginner Basics - Mondays at 11am - starts April 1st!
Moderate Vinyasa - Thursdays at 9:30am - Starts April April 4th!
