Warm Vinyasa Flow MD
- 1 hr1 hour
- 17 US dollars$17
- East 2nd Street
Vinyasa flow utilizes a challenging sequence to fluidly connect movement with breath. This dynamic class is designed to build strength, stability and flexibility through proper alignment as well as physical stamina. Students will flow through poses, balance, and core conditioning. Arm balances and inversions will be offered as enhancements to poses throughout the practice. Class will close with deep stretches and Savasana. Offered in a heated environment between 80 to 90 degrees F.
24 hour cancellation policy - If there is a no-call no-show or you cancel within the 24 hour time-frame you will be responsible for paying the full price of your service booked. Please do not book and cancel multiple times if possible. It effects the therapists ability to maintain a consistent schedule. We realize things arise but please try to keep it to a minimum. You acknowledge and accept this when you book an appointment.
Brownstone Station Wellness Center, East 2nd Street, Hummelstown, PA, USA