Soulful Saturday Flow 🌡️
An all-levels heated (warm) class that combines hatha, vinyasa and breathwork. Moderate practice.
- 1 hr1 hour
- 17 US dollars$17
- East 2nd Street
An all-levels heated (warm) class that combines hatha, vinyasa and breath work. This moderate practice utilizes playful sequences, combining sun salutations, strengthening poses and vinyasa flow with focused breathwork to encourage a balance of effort and ease on and off the mat. In Fall and Winter, practice emphasizes calming breath work, relaxed and focused flow, and grounded postures. Participants are welcome to adapt their practice with props, pose variations, and shifting their pace to suit their body. Ample time is reserved to restore and rest. Class is co-taught by Katie Bamberger and Shaun Levi. They rotate weekly, or as needed. Teaching Dates: Katie - 11/11, 11/25, 12/9, 12/23 Shaun - 11/4, 11/18, 12/2, 12/16, 12/30
24 hour cancellation policy - If there is a no-call no-show or you cancel within the 24 hour time-frame you will be responsible for paying the full price of your service booked. Please do not book and cancel multiple times if possible. It effects the therapists ability to maintain a consistent schedule. We realize things arise but please try to keep it to a minimum. You acknowledge and accept this when you book an appointment.
Brownstone Station Wellness Center, East 2nd Street, Hummelstown, PA, USA