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Available Online

*Soulful Saturday Flow 🌡️

An all-levels heated (warm) class that combines hatha, vinyasa and breathwork. Moderate practice.

  • 1 hour
  • East 2nd Street

Service Description

In-Person or Zoom Availabe An all-levels heated (warm) class that combines hatha, vinyasa and breath work. This moderate practice utilizes playful sequences, combining sun salutations, strengthening poses and vinyasa flow with focused breathwork to encourage a balance of effort and ease on and off the mat. In Fall and Winter, practice emphasizes calming breath work, relaxed and focused flow, and grounded postures. Participants are welcome to adapt their practice with props, pose variations, and shifting their pace to suit their body. Ample time is reserved to restore and rest. Class is co-taught by Katie Bamberger and Shaun Levi. They rotate weekly, or as needed. Teaching Dates: Katie's Dates: March 9, 16 April 6, 20 Shaun's Dates: March 2, 23, 30 April 13, 27 Soulful Flow May dates; May 4 - Katie May 11 - Shaun May 18 - Katie May 25 - Shaun


Upcoming Sessions


Cancellation Policy

2 hour cancellation policy - If there is a no-call no-show or you cancel within the 2 hour time-frame you will be responsible for paying the full price of your class booked.


Contact Details

  • Brownstone Station Wellness Center, East 2nd Street, Hummelstown, PA, USA

    +17179277500

    info@brownstonestation.com


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