Restorative Yoga 60 min

Service Description

Join me on Tuesdays over the summer at Brownstone Station Wellness Center Restorative Yoga is a powerful mind-body-spirit practice. A practice where you can experience great shifts in your mental and emotional well-being, an expansion of vitality and increased creativity and productivity. The restorative practice involves holding poses for longer periods of time while being completely supported by props. Expect to prepare your body for stillness with breath work and gentle movement.. In this practice you can experience firsthand that rest is a productive and necessary part of living well.