LAAIC SO’HAM: Haṁsa Krama Level 1

Service Description

LAAIC SO’HAM: Haṁsa Krama Level 1 is a well rounded, refined and integrative 60-minute Open Level sequence designed by Talia Sutra. It bridges the dynamic methods of Aṣṭāṅga Vinyāsa with the still intensity of the Ghoṣ lineage in addition to Sutra’s own methods. This class is grounded, vigorous, methodical, intuitive, and deeply purifying. It moves through dynamic vinyāsas, foundational postures, long holds and deep spinal activations in all five directions for complete energetic purification. Julieta has been teaching vinyāsa yoga, meditation, and prāṇāyāma heavily influenced by her studies in Aṣṭāṅga Yoga and Haṭha Yoga, with a focus on the Ghoṣ lineage. She finds endless joy in sharing this sacred practice with people of all ages and backgrounds, especially when challenging students to find their physical edge while practicing svādhyāya (self-study) and sukha (inner ease).