*Gentle Yoga Nidra
In-Person, In-Person with Chair or Zoom
- 1 hr1 hour
- East 2nd Street
In-Person, In-Person with Chair or Zoom Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep and much more. We begin with a gentle yoga practice that will lead you into yoga nidra for 20-30 minutes of unwinding the mind, body scanning, healing music, and visualizations. Pure yogic bliss! Want a yoga class, but feel you may desire more support? This class will now have the option to use a chair for your practice if you choose to!
2 hour cancellation policy - If there is a no-call no-show or you cancel within the 2 hour time-frame you will be responsible for paying the full price of your class booked.
Brownstone Station Wellness Center, East 2nd Street, Hummelstown, PA, USA