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Available Online

*Gentle Yoga Nidra

In-Person, In-Person with Chair or Zoom

  • 1 hour
  • East 2nd Street

Service Description

In-Person, In-Person with Chair or Zoom Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep and much more. We begin with a gentle yoga practice that will lead you into yoga nidra for 20-30 minutes of unwinding the mind, body scanning, healing music, and visualizations. Pure yogic bliss! Want a yoga class, but feel you may desire more support? This class will now have the option to use a chair for your practice if you choose to!


Upcoming Sessions


Cancellation Policy

2 hour cancellation policy - If there is a no-call no-show or you cancel within the 2 hour time-frame you will be responsible for paying the full price of your class booked.


Contact Details

  • Brownstone Station Wellness Center, East 2nd Street, Hummelstown, PA, USA

    +17179277500

    info@brownstonestation.com


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