Couples Massage, Groups + Corporate Wellness Days
Now Available
or Text 717-927-7500 to schedule
*Gentle Yoga Nidra
with Crystal Deller | In-Person, In-Person with Chair or Zoom. Train your brain and body for sleep! Suite B - Lodge Studio
Service Description
In-Person, In-Person with Chair or Zoom Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep and much more. We begin with a gentle yoga practice that will lead you into yoga nidra for 20-30 minutes of unwinding the mind, body scanning, healing music, and visualizations. Pure yogic bliss! Want a yoga class, but feel you may desire more support? This class will now have the option to use a chair for your practice if you choose to!
Upcoming Sessions
Cancellation Policy
2 hour cancellation policy - If there is a no-call no-show or you cancel within the 2 hour time-frame you will be responsible for paying the full price of your class booked. To cancel, reschedule, or let your teacher know you're running late, manage your booking in your account or contact your teacher directly using the info in your booking confirmation email.
Contact Details
320 E 2nd St, Hummelstown, PA, USA
+17179277500
info@brownstonestation.com