Free Mini Class Tai Chi

Service Description

December 7th at 12:45pm - approximately 20 minutes Experience a complimentary mini class designed to introduce you to Tai Chi with Carol Bruce and give you a feel for what this practice is all about! Perfect for beginners and seasoned practitioners alike. - Sample the flow and style of the session - Learn what to expect from a full class - Ask questions and meet Carol - Connect with the Brownstone community Open House Perks: Shop Brownstone Boutique and for every $100 gift card purchase you'll receive a free gift bag of goodies! Everyone who attends will be entered into our Open House Drawing for: - A $100 Brownstone Gift Card - Brownstone Wellness Gift Bags - Reiki Session Certificate with Cindy Lesher Drinks & Treats: Enjoy complimentary refreshments throughout the house Community Giving: We will have a Cocoa Packs Presents Drop Box and a Local Food Pantry Donation Box available. If you feel called you are welcome to bring: - New, unwrapped gifts for (Cocoa Packs Presents) - Non-perishable food items (for local food pantries) Your participation helps support families in our community during the fall and winter season. Carol, a seasoned Tai Chi and Stretching & Flexibility coach with 30+ years of experience, advocates for mindful movement. She understands Tai Chi as a "moving meditation" that restores the body, a principle that led to her "Deepen the Stretch" class. enhancing mobility through deep body connection. She is dedicated to sharing the gentle, powerful benefits of these practices with you. Carol's semi-retirement harmoniously blends family time, flea market hunting, and well-being, with healthy eating, hydration, Tai Chi, and walks shared with her husband. Tai Chi Expertise: Training under Scott Cole (AAI/ISMA). Practical experience through HACC"s 24 Long Forms curriculum. Specialized knowledge in Tai Chi for Arthritis (Dr. Paul Lam). Dedicated to ongoing professional development with "Open the Door to Tai Chi," certification. Professional Certifications: National Academy of Sports Medicine (NASM) Certified Stretching & Flexibility Coach American Council on Exercise (ACE) Certified Personal Training Certified Functional Training Specialization