Free Mini Class Clinical Somatics

Service Description

December 21st, 12pm - approximately 20-25 minutes Experience a complimentary mini class designed to introduce you to Clinical Somatics with Adrienne Mohn, SMC CEI and give you a feel for what this practice is all about! Perfect for beginners and seasoned practitioners alike. - Sample the flow and style of the session - Learn what to expect from a full class - Ask questions and meet Adrienne - Connect with the Brownstone community What to Bring: Bring a yoga mat -- or borrow one from us! We have plenty available. Open House Perks: Shop Brownstone Boutique and for every $100 gift card purchase you'll receive a free gift bag of goodies! Everyone who attends will be entered into our Open House Drawing for: - A $100 Brownstone Gift Card - Brownstone Wellness Gift Bags - Reiki Session Certificate with Cindy Lesher Drinks & Treats: Enjoy complimentary refreshments throughout the house Community Giving: We will have a Cocoa Packs Presents Drop Box and a Local Food Pantry Donation Box available. If you feel called you are welcome to bring: - New, unwrapped gifts for (Cocoa Packs Presents) - Non-perishable food items (for local food pantries) Your participation helps support families in our community during the fall and winter season. Clinical Somatics is a gentle, neuromuscular re-education method that retrains the brain to release chronic muscle tension and improve movement patterns. Through slow, mindful exercises called pandiculations, the practice helps reduce pain, increase mobility, and restore natural alignment by addressing the root cause of tension within the nervous system. Perfect for anyone looking to move with more ease, calm, and awareness. Adrienne has been devoted to the practice of yoga + movement for 26 years. She deeply appreciates how yoga strengthens the mind-body connection and integrates this philosophy into her approach. Her diverse repertoire includes Somatic Movement Center Certified Exercise Intructor Level 1, Manual Lymphatic Drainage, MPS (Microcurrent Point Stimulation) Therapy for Pain and Scar Tissue Release, myofascial work, cupping, reflexology, orthopedic massage, wave technique, dynamic soft tissue, trigger point therapy, hot basalt & salt stones, steamed herbal compresses, Thai-table massage, deep tissue techniques, and sports massage.