Discover Your Voice - free preview session

DISCOVER YOUR VOICE

Join Meera as they guide you through discovering your voice. Using music therapy techniques such as breathwork, humming, and meditation, you will have the opportunity to get to know yourself through your voice. What does your voice sound like? How does your voice change when experiencing different emotions? How can you use your voice to find a sense of calm? This workshop is for anyone who wants to connect with their voice; no previous singing or music experience is required. Wear comfortable clothes, bring a water bottle, journal, open heart, and open mind. Your excitement, fear, and curiosity are all welcome here and will be treated with unconditional care. If you’re interested in participating in the Discover Your Voice Pop-Up but want a chance to ask questions and experience music therapy techniques before the event, please join the free Discover Your Voice Preview session on April 29 at 12 pm.

BIO

Meera is a voice practitioner, board-certified music therapist, and music educator. After graduating from Berklee College of Music in 2018, Meera completed 1,040 hours of clinical music therapy working with adult and pediatric patients in palliative care, active duty military, adults and youth in transitional housing programs, and elders in memory care. Their approach to holding space is rooted in unconditional care, loving-kindness, and acceptance. Meera loves centering healing through voicework and believes the voice is a beautiful tool through which to discover our authentic selves. Meera provides virtual voice-based music therapy services through their business Creative Wellness Collective and provides in-person community music opportunities here at Brownstone Station Wellness Center.