You finally booked that fascial release session. You walked out feeling looser, lighter, more mobile. And then, a few weeks later... you're back to where you started. Sound familiar? You're not imagining it — and it's not the therapist's fault. Here's what's actually happening in your body, and the missing piece that changes everything. Bodywork Opens the Door. Movement Keeps It Open. Fascial release — whether that's myofascial release, structural integration, or hands-on bod