Yin-spired Renewal

Service Description

This class is a yin inspired practice, promoting mindful, cooling, respite from the chronic yang lifestyle of Spring and Summer. Small amounts of movement, long held yin postures, abundance of benefits of fascia rejuvenation provided by a yin practice, while offering yourself the gift of pause for mind body connection. Regular Pricing OR $10 if stacked with Warm Mindful Moderate Vinyasa