Warm Vinyasa Flow KH 🌡️

Service Description

Heated 80-90 degrees. Flow through creative and playful sequences which connect the breath with the movement of the body, as we embrace a particular anatomical or philosophical focus for the class. Class begins slowly, building toward a moderate to fast paced flow, concluding with deep stretching and relaxation. All levels welcome, with an opportunity to add arm balances and inversions if desired.