Warm Mindful Moderate Vinyasa 🌡️

Service Description

One hour of warm, moderately paced vinyasa sequencing with equal emphasis on the subtle body and the physical body. or Join us for two back-to-back classes at one great rate of $29 Warm Mindful Moderate Vinyasa 5:45pm-6:45pm A warm one hour moderately paced vinyasa sequencing with equal emphasis on the subtle body and the physical body. Followed by Cozy Yoga Gently Heated 7pm-8pm Ease into the season's shift with this warm, cozy series. Cozy yoga is a medley of wellness stretches, contemplative themes, small somatics, & deeply restorative postures curated to keep your body warm & well during the cooler, darker portion of the year. Reiki & Energy work are offered during this class to serve the restful & restorative nature of this series.