Somatic Flow + Restore

Service Description

Somatic Flow & Restore Clinical Somatics®, Breathwork & Self-Lymphatic Wellness to Release Tension, Improve Body Awareness & Support Nervous System Balance Somatic Flow & Restore is a gentle, restorative class that blends Clinical Somatics®, diaphragmatic breathing, mindfulness, and guided self-lymphatic wellness techniques to support relaxation, mobility, and whole-body restoration. This class is designed to help calm the nervous system while increasing awareness of habitual tension patterns held within the body. Through slow, mindful movements and breath-centered practices, participants learn how to reconnect with areas of tightness, improve posture and coordination, and restore greater ease and comfort in movement. Clinical Somatics® is a form of neuromuscular movement education that helps retrain communication between the brain and muscles. Over time, stress, repetitive movement, injury, and daily life can create unconscious muscular holding patterns that contribute to stiffness, discomfort, tension, and fatigue. Somatic movement helps gently release these patterns while improving body awareness and movement efficiency. The class also incorporates simple self-lymphatic wellness techniques and diaphragmatic breathing practices designed to encourage relaxation, healthy fluid movement, and support the body’s natural restorative processes. Classes may include: • Standing awareness practices • Belly and diaphragmatic breathing • Guided self-lymphatic wellness techniques • Gentle Clinical Somatics® movements • Nervous system regulation practices • Mindfulness and grounding visualization • Restorative music and calming sensory elements Throughout class, we regularly return to the breath and body awareness to encourage integration, relaxation, and a deeper connection to the body. Suitable for most experience levels and ideal for those seeking a slower, mindful approach to movement, stress relief, and self-care. Instructor: Adrienne Mohn, LMT, CLT, SMCE