Small Private Group Clinical Somatics

Service Description

For Groups of 2 people up to 4. Pricing varies depending on how many people you have in your group. See options through the booking process. These sessions are offered on a yoga mat in one of our studios. This can also be offered in a comfortable chair for those with mobility issues. Adrienne is a Somatic Movement Center Certified Exercise Instructor Level 1 as well as a Licensed Massage Therapist and Certified Lymphedema Therapist Clinical Somatics is neuromuscular education that uses the groundbreaking technique of pandiculation to retrain muscle memory and relieve pain. The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies everyday - the way we sit, stand, walk and run. But with simple exercises, anybody can learn to heal chronic musculoskeletal pain and prevent future pain, injury, and joint problems from developing. This groundbreaking science puts the power in your hands. Where comfortable fitting clothing to your small group class. Come about 10 minutes early if it's your first session to fill out an assessment form. Five follow up sessions should be scheduled in 10-12 day intervals. You can book those ahead of time now to ensure your spot. You will learn a whole body routine over the 5 sessions that will address your muscular tension wholistically. Once you have learned the exercises, you will have the tools to help yourself throughout your lifetime! Clinical Somatics is NCBTMB approved.