Moderate Vinyasa - Gently Heated

Service Description

This is the happy medium between gentle and power vinyasa classes. We will practice meditation, pranayama (breathing practices), and moving slowly and with intention through creative sequences. The class will start with pranayama, slow and low movements to help warm up the body, and then steadily increase to more dynamic movements. There will be moments of challenge and ease, leading to longer and deeper stretches before settling into savasana. *Gently Heated

Cancellation Policy

2 hour cancellation policy - If there is a no-call no-show or you cancel within the 2 hour time-frame you will be responsible for paying the full price of your class booked.

Contact Details

• Brownstone Station Wellness Center, East 2nd Street, Hummelstown, PA, USA

  +17179277500

  info@brownstonestation.com