*Beginner Yoga

Service Description

In-Person or Zoom A gentle introduction to the practice of Hatha yoga Yoga is all about building a stronger connection with ourselves both on and off the yoga mat. Whether you have never heard of "Tree Pose" or you've been practicing yoga for years, our beginner yoga classes are open to all levels of yoga students. We will cover the foundations of yoga and learn the stories behind some of the poses. Our pace will be slower so that we can cultivate mindfulness in our movements. Please sign up ahead of time to ensure we have enough space.