The Yamas & Niyamas with Beginner Yoga - A Series
Wed, Jun 29
|Hummelstown
with Sonnya Nieves, RYT 200 Dates: June 29, July 6, July 13, July 27, August 3, August 10.
Time & Location
Jun 29, 2022, 7:00 PM – Aug 10, 2022, 8:15 PM
Hummelstown, 320 E 2nd St Suite B, Hummelstown, PA 17036, USA
Guests
About the Event
Join Sonnya in the Lodge Room on Wednesday evenings at Brownstone for an exploration of the Yamas and Niyamas - foundational approaches to living mindfully and in alignment with our highest good. Each session (75 minutes) will include a short discussion about these concepts and application to life on and off the yoga mat, followed by a yama/niyama-inspired physical practice. The book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice, by Deborah Adele, can be purchased on Amazon for those who might enjoy a supplemental text to support their journey.
Dates & topics:
- June 29 - Ahimsa
- July 6 - Satya & Asteya
- July 13 - Brahmacharya & Aparigraha
- July 27 - Svadhayaya
- August 3 - Saucha & Tapas
- August 10 - Santosha & Ishvara Pranidhana
You can join all of the dates or just pick a la carte. Register for each date separately. Class passes can also be used for these dates.Â
Register here: Beginner Yoga | Brownstone Wellness (brownstonestation.com)