Wed, Jun 29|
The Yamas & Niyamas with Beginner Yoga - A Series
with Sonnya Nieves, RYT 200 Dates: June 29, July 6, July 13, July 27, August 3, August 10.
Time & Location
Jun 29, 2022, 7:00 PM – Aug 10, 2022, 8:15 PM
Hummelstown, 320 E 2nd St Suite B, Hummelstown, PA 17036, USA
About the Event
Join Sonnya in the Lodge Room on Wednesday evenings at Brownstone for an exploration of the Yamas and Niyamas - foundational approaches to living mindfully and in alignment with our highest good. Each session (75 minutes) will include a short discussion about these concepts and application to life on and off the yoga mat, followed by a yama/niyama-inspired physical practice. The book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice, by Deborah Adele, can be purchased on Amazon for those who might enjoy a supplemental text to support their journey.
Dates & topics:
- June 29 - Ahimsa
- July 6 - Satya & Asteya
- July 13 - Brahmacharya & Aparigraha
- July 27 - Svadhayaya
- August 3 - Saucha & Tapas
- August 10 - Santosha & Ishvara Pranidhana
You can join all of the dates or just pick a la carte. Register for each date separately. Class passes can also be used for these dates.
Register here: Beginner Yoga | Brownstone Wellness (brownstonestation.com)