Sat, Feb 08 | Brownstone Station Wellness Center

Teen Yoga Flow with Sonnya Nieves RYT

In this class, we will learn to pair movement with the breath as we flow from one pose to the next.
Registration is Closed
Teen Yoga Flow with Sonnya Nieves RYT

Time & Location

Feb 08, 2020, 10:30 AM – 11:30 AM
Brownstone Station Wellness Center, 320 E 2nd St, Hummelstown, PA 17036, USA

About the Event

In this class, we will learn to pair movement with the breath as we flow from one pose to the next. Focusing on the breath is an exercise for the mind, while movement creates strength and flexibility in the body. We will learn the poses and link them together in a flowing sequence that will leave you feeling strong and relaxed.

Cost is $10 per class, payable via cash, PayPal or Venmo. Please pre-register!

Registration is Closed

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