Teen Yoga Flow with Sonnya Nieves RYT
Time & Location
About the Event
In this class, we will learn to pair movement with the breath as we flow from one pose to the next. Focusing on the breath is an exercise for the mind, while movement creates strength and flexibility in the body. We will learn the poses and link them together in a flowing sequence that will leave you feeling strong and relaxed.
Cost is $10 per class, payable via cash, PayPal or Venmo. Please pre-register!