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Sat, Jan 29



Nutrition Seminar

with Mary Kate O'Hare, Jan. 29, 2-3pm

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Nutrition Seminar
Nutrition Seminar

Time & Location

Jan 29, 2022, 2:00 PM – 3:00 PM

Hummelstown, 320 E 2nd St Suite B, Hummelstown, PA 17036, USA

About the Event

What:  Nutrition Seminar

When:  Saturday, January 29, 2022 from 2-3PM

Where:  Brownstone Station Wellness Center

Who/How:  Seminar led by Certified Nutrition Coach and Personal Trainer, Mary Kate O'Hare

Why:  To help you achieve your health and fitness goals in 2022

How much:  $25

The seminar will highlight easy to understand information and data regarding the latest and greatest in nutrition.  The goal will be for you to take home some actionable information to help you on your journey, such as:

*Macronutrients:  What are they and why do I care?

*Vitamins and Minerals:  Why are they important?

*How can I start to make simple changes?

*Resources that can help - Websites and Apps

This seminar may be the first of several seminars in a series, depending on the needs of the group.  This group could also start to focus on better eating choices to include exchanging recipes, cooking demos, and make-and-take sessions.  Please bring any and all questions!  Mary Kate is available for personal nutrition and personal training consults and one-on-one sessions as well.  The bottom line is that eating and food choices are deeply personal and cultural, so the solutions will be different for everyone.

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