Somatics Express

Service Description

Somatics Express Clinical Somatics • Full-Body Alignment • Tension Release • Nervous System Regulation Reset your body and mind in just 45 minutes. Somatics Express is a focused Clinical Somatics class designed to help you release chronic muscle tension, improve posture and body alignment, and activate your body's natural relaxation response. Through slow, mindful movements known as pandiculations, you'll learn how to gently retrain your nervous system and reconnect with the muscles that often become tight from stress, injury, repetitive movement, or daily life. Each class includes: • Standing body awareness practice • Guided diaphragmatic (belly) breathing • Core Clinical Somatics pandiculations, including Arch & Flatten • Additional movement sequences for improved mobility and function • Gentle proprioceptive awareness exercises to enhance balance and body mapping • A calming breath practice and short mindfulness meditation to close Unlike our longer Somatic Flow + Restore class, Somatics Express focuses exclusively on Clinical Somatics and nervous system regulation, making it the perfect option for anyone looking for a weekly movement practice that is simple, restorative, and effective. Whether you're dealing with stiffness, stress, chronic tension, or simply want to move with greater ease, this class offers practical tools you can use both in class and at home. Suitable for all experience levels. No flexibility or prior experience required. Accepted with drop-in registration and Brownstone class passes.