Up Side of Getting Upside Down - Inversion Workshop in February | 1 CE Yoga Alliance

1 CE with Yoga Alliance

Here is some Surprising advice for Feeling and Being Well: Turn Yourself Upside Down a-Spell Sometimes we stick with what we know because it has kept us safe and sound. Sometimes we maintain the status quo because we don’t feel supported to explore what is new and different.  But does doing the same thing keep us healthy? What happens if we flip something around?  

Ancient yogis called gravity “the silent enemy” and to promote their health, turned themselves upside down (inversion), transforming what can drag us down into a positive force for the body.  Inversions can: Improve circulation Calm the mind Lower blood pressure Build strength  

We invite you to turn your own practice around a bit this year.  Join us February 2024, each Sunday morning. 

You will learn easy, safe and fun approaches that ANYONE can do.  

February 4 – Shoulder…