One Day Songwriting

In this monthly class, board-certified music therapist Meera Sinha will guide you through the songwriting process. Collectively, we will explore musical ideas such as harmony, rhythm, melody, and lyrics. By the end of class, we will have written a full song for you to keep for yourself or share with loved ones. Bring a journal, water bottle, open heart, and open mind. No previous music experience is necessary, but you are welcome to bring any instrument(s) you may want to utilize. Your excitement, fear, and curiosity are all welcome here and will be treated with unconditional care.

Meera is a voice practitioner, board-certified music therapist, and music educator. After graduating from Berklee College of Music in 2018, Meera completed 1,040 hours of clinical music therapy working with adult and pediatric patients in palliative care, active duty military, adults and youth in transitional housing programs, and elders in memory care. Their approach to holding space is rooted in unconditional care, loving-kindness, and acceptance. Meera loves centering healing through voicework and believes the voice is a beautiful tool through which to discover our authentic selves. Meera provides virtual voice-based music therapy services through their business Creative Wellness Collective and provides in-person community music opportunities here at Brownstone Station Wellness Center.