Living Yoga: Explore Yamas + Niyamas

Service Description

Instructor: Sonnya Nieves, RYT500 The Yamas and Niyamas are foundational ethical principles that guide yogis in how they engage with the world and themselves. Representing the first two limbs of Patanjali’s Eight Limbs of Yoga, they offer a framework for living your yoga both on and off the mat. In this 2-hour workshop, we’ll take a deeper look at each of the yamas and niyamas, offering space for reflection, discussion, and personal connection to these timeless teachings. Suite D, Meadowsweet Studio at Brownstone. Entrance in back of the buildng. June 14th, 10-12pm