*Gentle Vinyasa

Service Description

Available via zoom and in-person In this gentle vinyasa Yoga class, you will be guided to flow in and out of poses with one breath and one movement at a gentle pace and pausing in some poses. In each class you will experience guided meditations to connect us to the present moment, practice breathing techniques for desired effects and over time you will learn about the philosophy of Yoga. Making class your own practice through modifications, use of props and resting when desired is encouraged. I’m your tour guide. You choose what to experience. Parents and caregivers are invited to register their teens ages 13 and up to attend class together.