*Gentle/Beginner Yoga Class

Service Description

In-Person or Zoom Yoga is a practice that unites the mind, body and breath, creating space to decompress and reconnect with ourselves. Beginners and experienced students alike will benefit from this slower paced class that is focused on mindful movement and the breath.. We will cover the foundations of yoga and learn the stories behind some of the poses. Our pace will be slower so that we can cultivate mindfulness in our movements. No prior experience needed! Pre-pay/register online