Adrienne creates and customizes wellness treatments that are unique, healing, and effective that pull from a combination of modalities that she has learned over the course of her practice, travel and continuing education classes. The treatments include modalities such as myofascial release, cupping, reflexology, orthopedic massage, hot basalt & salt stones, steamed herbal compresses, Thai-table massage, deep tissue, dynamic soft tissue and sports massage. She has been a massage therapy practitioner since 1996.
Adrienne is currently enrolled in a 500 hour Yoga Teacher Training School. Please look for Private Yoga Sessions and Therapeutic Massage Services with incorporated Yoga coming soon.
She also creates "Adrienne's Herbals" brand of fresh, all natural, handmade, body care products including hot and cold process soaps, herbal body oils, and body scrubs . You can find Adrienne's Herbals at our wellness boutique at Brownstone or on our online store.
Josette offers Taoist sitting meditation and Chi-Kung classes on Tuesday evenings from 6:30pm to 7:30pm in Brownstone's spacious Lodge Room. Josette is a Third Level Black Belt Instructor in Tae Kwon Do, Reiki Master and Teacher and Student/Instructor of Grandmaster Andrew Chung Tai Chi and Kung Fu Academy of Fort Lauderdale, Florida.
Wuji - (Taoist sitting meditation) is the state of emptiness, a state of peaceful awareness to restore Chi (life force energy) and vitality for physical and spiritual well being.
Chi Kung - The Chinese words "Chi Kung" translates as "life energy cultivation". This practice involves the execution of a series of exercises designed to unblock the passage to maintain health, healing, martial arts and spiritual cultivation.
These practices are designed for all ages and levels of physical capabilities. Comfortable clothing and soft shoes (sneakers) plus bring a pillow for sitting. Chairs will also be available.
Josette is a Master Level facilitator in the Usui/Tibetan Method of Natural Healing. She has been practicing and teaching for over 20 years.
Reiki raises the subtle vibrations of body, spirit and should to a higher frequency which allows a cleansing of the whole energy system. Energy blockages/imbalances left untreated will lead to greater stress in the body which can manifest as disease in the physical, emotional and spiritual body.
Psychic William Stillman is the internationally known, award-winning author of the Autism and the God Connection book trilogy that explores aspects of spiritual giftedness in many people with autism. These books encompass Autism and the God Connection, The Soul of Autism (translated in three languages to date), and The Autism Prophecies. His other books of the paranormal genre include The Secret Language of Spirit: Understanding Spirit Communication in Our Everyday Lives, Conversations with Dogs: A Psychic Reveals What Our Canine Companions Have to Say (And How You Can Talk to Them Too!)
Since 2004, Bill has worked professionally as a psychic and spiritual counselor. He specializes in identifying clients' gifts and talents as well as aiding discarnate spirits (ghosts) to transition to the Heavenly realm. And he has investigated hauntings on behalf of the Pennsylvania Paranormal Association. He has been consulted on missing person and unsolved homicide cases. Bill has been interviewed on numerous radio shows.
Sonnya has been practicing yoga for over 15 years and teaching since 2016. She enjoys teaching yoga to teens and adults - anything from vinyasa to restorative to Yin. She loves supporting and observing the change in energy from the beginning of class to the end of class, the glow that students have after exploring movement and relaxation.
Sonnya's Gentle Yoga class is offered every Thursday evening from 7:30pm to 8:30pm located in Brownstone's beautiful and spaciaous Lodge Room and simultaneously online via ZOOM for those of you who wish to practice in the comfort of your own home.
Gentle Yoga is when stretching paired with intentional breathing initiates the body's natural relaxation response. If you've had a stressful week, want a gentle stretch to counter an active lifestyle, or are just getting started with a self-care routine, this all-levels class will be just what you need as you head into the weekend. Sonnya will guide you through 45 minutes of stretching followed by a restorative rest. In-person (5 spots) or virtual - your choice!