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Introducing Kara Perella to Brownstone



Kara Perella (she/her), RYT 500, took her first yoga class at a YMCA as a teenager during a time when most people knew very little about yoga and continued to come back to the practice even when at that time classes were difficult to find.


After many years of attending classes, Kara completed her 200 hour training in 2017 and then a 300 hour training in 2023. Other trainings completed have focused on Restorative Yoga, Yoga Nidra, Accessible Yoga and Kids Yoga.


Kara primarily teaches Restorative and Hatha Yoga. Every class offered is lead with the intention to be inclusive, accessible, and trauma informed in order to create a space where individuals can move, breathe and make intentional choices for their practice without any expectations to look or be a certain way.


In her free time, Kara enjoys hiking, traveling, cooking, reading, and spending time at home with her husband and two cats.


 

At Brownstone...


Kara will be offering classes every other week on Tuesday evenings at 7:15pm and the Tuesdays she is her she will alternate two classes - Restorative Yoga and Hatha Yoga!


Restorative Yoga Class Description:

During this Restorative Yoga class you will take time to rest your body, mind and spirit through the use of props while being guided into comfort and relaxation.


Hatha Yoga Class Description:

Hatha offers a slow pace with options for movements and poses to help facilitate mindfulness and a focus on breath.


We are so happy to have Kara here at Brownstone - come say hi to her at one of her classes!



 

New Brownstone Boutique Items! "Think Spring"






 

Join us this weekend!

















Full Moon Yoga is sold out for Friday 2/23/2034


Have a great weekend and hope to see you here!


  • -Adrienne from Brownstone Station Wellness Center

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